how to cook pumpkin into a delicious dish for fall, let's try
Both pumpkin flesh and seeds contain various nutrients that are important for the brain, such as choline, magnesium, fiber, and the antioxidant lutein. These various nutritional contents are known to play an important role in maintaining brain function and reducing the risk of dementia. There are many ways to consume pumpkin, for example processed into kolak, pudding, soup, and cake. Pumpkin can also be consumed directly by steaming, grilling, or baking. Here is a list of recommended pumpkin recipes that you must try