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Adult ADHD Life Hacks: Products that Actually Help
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items As an occupational therapy practitioner with ADD, I’ve gathered essentials that truly help bring focus, calm, and ease to everyday life. Real solutions for real challenges, recommended by a licensed therapist.
Sections
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ADHD Focused Living Toolkit
ADHD friendly supplements
ADHD Focused Living Toolkit
As a licensed occupational therapy practitioner, I find & recommendation the best tools to help individuals be successful in their environments. As an ADHDer myself, I use these tools to help me regulate so that I can be successful in my environm...
Weighted blankets can help adult ADHDer’s by providing deep pressure, which helps regulate the nervous system & can be calming for some people. If you want my expert opinion on if it’s a good choice for you- drop me a comment & I’ll respond- ...
Knitted Weighted Blanket - 100% Cotton - Cotton Napper - Bearaby
Instant coffee can be a game-changer for adults with ADHD. Caffeine has been shown to boost focus and alertness in people with ADHD. As an occupational therapy practitioner, it’s one of the things I’ve suggested to clients because it’s perfect for bu...
Nescafe Gold Espresso Roast Intense - 3.5oz - Target
If you’ve got ADHD & you drink coffee, then there’s a chance your drink has gotten cold before you could finish it (you probably set it down somewhere & forgot about it). This mug warmer keeps it warm for whenever you remember – no more sad, ...
Sharper Image Mug Warmer, Color: Black - JCPenney
Stress relief right at your fingertips. As an adult with ADHD, I love how this squishy, satisfying fidget helps calm the mind to boost focus during the day. It’s perfect for those moments when you need to de-stress and reset!
Nee Doh - Target
THIS has truly been a life and timesaver for me. When my brain and life decides to team up on me, and I’m just too busy to cook, Factor meals and protein shakes have saved me! I absolutely love them and it actually tastes really good. There are plent...
Factor: Get 50% Off + 20% Your Next Month
For those of you who struggle with waking up & getting moving in the morning, this one’s for you! The Hatch Restore Alarm Clock is a gentle way to start your day. It simulates a sunrise, waking you up gradually with natural light and soothing sou...
Hatch Restore 2 - Smart Sound Machine Alarm Clock
The Rocketbook Smart Notebook is a lifesaver for anyone who loves the feel of handwritten notes but needs the organization of digital storage. This reusable notebook lets you jot down ideas, lists, and reminders, then upload them to the cloud with a ...
Rocketbook | Reusable Notebooks & Planners
One of my favorite fidgets as an ADHDer! These small, powerful magnets can be shaped, stacked, and molded in endless ways, making them the perfect fidget for adults. They’re a discreet, satisfying way to stay focused and relieve stress. Plus, they ad...
Shop Magnet Balls - Speks
Ok so hear me out…I am a licensed occupational therapy practitioner with over 10 years of experience, mainly working with kids & adults with ADHD. I also have ADHD…I KEEP this gum on me and I chew away at work. If you can handle chewing gum, trus...
Mentos : Gum & Mints - Target
I don’t know about you, BUT one of my main stims as an ADHDer is doodling. This water painting board lets you doodle without the mess. It’s calming & reusable too 😉
The Original Buddha Board - Relaxing Water Drawing & Painting
Turn down the noise, turn up the focus! These Loop earplugs have been a game-changer for me. Perfect for zoning in or chilling out, they cut the distractions without muting life’s important sounds. A must-have for managing sensory overload and stayin...
Your life, your volume | Loop Earplugs America – Loop US
ADHD friendly supplements
ADHDer’s like me who have difficulty sleeping- this is literally the ONLY brand of melatonin that works consistently for me. It’s specifically the ultra with the l-theanine, which is known to help with anxiety & helps calm the ADHD brain.
Ultra Strength Sleep Softgels - Olly
L-theanine is a natural supplement that can help calm the mind without making you drowsy – perfect for ADHD brains that need focus without the crash! As an OT and someone with ADHD, I recommend it for its gentle boost in concentration and reduction i...
L-Theanine 200mg - GNC
L-tyrosine is a game-changer for boosting focus and managing stress, especially during those mentally draining days! For ADHD brains, it supports dopamine production, helping improve concentration and motivation. As someone with ADHD, I find it’s a g...
L-Tyrosine 1000 MG - GNC
SAM-e is a powerful supplement that supports mood, focus, and energy levels – perfect for managing ADHD challenges naturally. It’s known for boosting dopamine and serotonin, which can improve mental clarity and motivation. I find SAM-e helpful for li...
SAM-e - Enteric Coated - Mood, Joint, & Liver Support - 400 MG (60 ...