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This is my health journey list part two the other one got fairly large, so I’m doing this one separate
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items In this one, I’m gonna kind of take you through my every day meds and my other grocery things that I use on a regular basis on a daily basis in most cases. Part 1 here. https://benable.com/Amykate38/my-health-journey-so-far-for-almost-2-years-summed...
So this goes in the sleep machine that I had mentioned in the other list. We get this on a regular basis or we get it from Kroger but you can get it from any place.
Kroger - Kroger® Distilled Gallon Water, 1 gallon
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We are ended up switching from white rice to brown rice and this is a really good alternative and of course it’s really quick and easy.
Kroger - Kroger® 90 Second Whole Grain Brown Rice, 8.8 oz
So I take one of these each night. I had originally been taking some that were a lower dosage and mistakenly got the higher dosage, but the higher dosage has actually made more difference and has helped tremendously. Magnesium also helps not only do...
Kroger - Kroger® Magnesium Vegetarian Softgels 400mg, 75 ct
So my husband also has his own weight loss that he’s doing he’s just recently started in the last couple months on the same GLP one that I take. And rice and pasta were big things for him that he eats all the time that we eat all the time we changed...
Kroger - Barilla Protein+ (Plus) Penne Pasta Non-GMO and Kosher Certified Plant Based Protein Pasta, 14.5 oz
So my husband is the one who takes these this is a daily thing for him so if you have issues with that, this is highly recommended
Kroger - Gas-X Maximum Strength Gas Relief Softgels with Simethicone 250 mg, 30 ct
This was another Dr. recommended thing to take probiotics and again the brand doesn’t necessarily matter, but I always get make sure I do buy one get one free
Nature's Bounty Acidophilus Probiotic for Digestive Health ...
So my husband is advised to take a low-dose aspirin every day and this is what he takes. This is what the doctor recommended for him.
Kroger - Kroger® Low Dose Aspirin Pain Reliever Tablets 81mg, 200 ct
And again this was another Dr recommendation for me again I always buy the buy one get one free
Kroger - Nature Made® 500mg Vitamin C Tablets, 100 ct
So I use these daily, not only obviously it works for the obvious reasons when you go, but it also helps work well when you just need to freshen up your body like those areas under your stomach folds that tend to trap in moisture. These are really go...
Kroger - Kroger® Moist Flushable Wipes, 5 packs / 42 ct
I was on this Dr recommendation for a while before I actually got on a prescription med that is for heartburn. I didn’t have a big heartburn issue, but this was just something that was prescribed or recommended before I got the prescription.
Kroger - Kroger® Maximum Strength Heartburn Prevention Famotidine Tablets 20mg, 50 ct
So here’s another version of the protein pasta that we get often. If you are a big pasta eater, you need to watch your carbs or get some extra protein. This is a hit.
Kroger - Barilla Protein+ (Plus) Angel Hair Pasta Non-GMO and Kosher Certified Plant Based Protein Pasta, 14.5 oz
If you don’t wanna spend for the namebrand protein pasta, this is a good alternative as well
Kroger - Kroger® Protein Penne Pasta, 14.5 oz
So at my highest weight for quite a while, it was really hard to get in and shower every day and wash your hair standing. So I found this years ago and it works really well. If you need to freshen up your hair that in along with those wipes I had ju...
Kroger - Batiste Dry Shampoo Original Fragrance, 3.81 oz
I take this daily. It was a doctor recommendation.
Kroger - Kroger® Fiber Capsules, 160 ct
Here’s more of the brown rice. It’s a healthier alternative to white rice
Kroger - Kroger® Instant Microwaveable Brown Rice, 14 oz
My husband takes these. Per his doctor. Again do the buy one get one free
Kroger - Kroger® Fish Oil Wild Alaskan Softgels 1000mg, 60 ct
More of the brown rice recommendations.
Kroger - Minute® Gluten-Free Ready to Serve Brown Rice, 8.8 oz
I was taking this. At menopause my hair was not growing. Suggestion to take this. But I have not taken for a few months. Do the buy one get one free
Kroger - Kroger® Biotin 5000mcg Hair Skin & Nail Health Capsules, 60 ct
Another version of the vitamin c. Buy one get one free
Kroger - Kroger® Vitamin C Tablets 500mg, 100 ct
Another doctor recommended. Buy one get one free.
Kroger - Kroger® Vitamin B12 Coated Tablets 1000mcg, 200 ct
Daily dose. Recommend by doctor. Buy one get one free
Kroger - Kroger® Iron Tablets 65mg, 100 ct
Some meds cause yeast infections. I was on the same one my husband is until. I was getting them. I got put on another. But my husband still gets some sometimes. He uses this. Men get them too. No shame in it.
Kroger - Kroger® 7 Day Yeast Infection Miconazole Cream with Applicators, 1.59 oz
Here’s another great protein choice. I admit though I haven’t been having these lately. They are good though.
Kroger - Kroger® Peanut Butter & Dark Chocolate Chewy Granola Bars, 5 ct
Husband takes this per his doctor. But one get one free
Kroger - Kroger® Calcium Citrate 630mg + Vitamin D3 Tablets, 220 ct
Here’s a good allergy alternative.
Kroger - Kroger® Allergy Tablets Diphenhydramine HCl, 100 count
Great option for watching the carbs.
Kroger - Sara Lee Delightful Keto Whole Grain White Bread, 15 oz
These were good. If you need to add protein.
Kroger - General Mills Strawberry Cheerios Protein Large Size Cereal, 11.2 oz
Another doctor recommended vitamin. Buy one get one free.
Kroger - Kroger® Vitamin B12 Tablets 1000mcg, 120 ct
I told you I take about 15 pills a day. Many are vitamin.
Kroger - Kroger® Zinc Caplets 50mg, 200 ct
If you don’t drink a lot of milk. This is a great version. It keeps a lot longer too.
Kroger - Kroger® 2% Reduced Fat Milk Pint, 1 pt
My husband was taking this one.
Kroger - Kroger® Allergy Tablets Cetirizine HCl, 30 count
Husband takes this.
Kroger - MiraLAX® Gentle Constipation Relief Laxative Powder, 8.3 oz
I just went through this bag in a few days. I don’t eat much. For some reason I was craving them and the crunchy saltiness.
Kroger - Snack Factory Garlic Parmesan Pretzel Crisps 14 OZ Party Size Bag, 14 oz
I drink soda daily when I should be drinking water. Here’s one I fond tasty and less expensive.
Kroger - Kroger® Big K® Dr. K & Cream Soda Zero Sugar Cans, 12 pk / 12 fl oz
Great alternative to the dew I used to drink all the time.
Kroger - Big K® Citrus Drop Zero Sugar Zero Calorie Soda Bottle, 2 liter
Another great flavor. Store brand zero. Cheaper too
Kroger - Big K® Cherry Cola Zero Sugar Zero Calorie Soda Cans, 12 pk / 12 fl oz
Good sub for dr p.
Kroger - Kroger® Big K® Zero Sugar Cola Soda Bottle, 2 liter
This is my newest favorite. If I can get a really good price on it.
Kroger - Coca-Cola® Zero Sugar Orange Cream Soda Cans, 12 pk / 12 fl oz
When on sale.
Dr Pepper Strawberries and Cream Zero Sugar Soda Cans
When on sale.
Kroger - Dr Pepper and Cream Zero Sugar Soda Cans, 12 pk / 12 fl oz
This helps my husband get his water daily. I need to drink more water too. These are good.
Great Value Sugar-Free Cherry Powder Drink Mix, 1.9 oz, 6 Count
Another flavor husband uses to get his water daily.
Great Value Sugar-Free Grape Drink Mix Powder, 1.9 oz, 6 Count
Another great flavor to help with water intake.
Great Value Sugar-Free Fruit Punch Drink Mix Powder, 1.9 oz, 6 Count
This is the supplement that my doctor recommended. Please take note. It is also a small business.
Solv Wellness GennaMD Max UTI Defense 90 Caps
I've now gone to this one. I tried a few other brands and they did not taste this good. this one is a bit chocolateyer? Is that a word? Good.
Core Power
So my husband took this and it knocked his cold gone. I just took it and it worked well after just two pills.
Zicam
