Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Home Workouts in my 50's
Purple Star emoji 45 items
By
Amy Fuller profile picture
Amy Fuller
At 55, I’m more committed than ever to building strength, protecting my joints, and staying active with low‑impact workouts I can do at home. I focus on strength training for women over 50, using adjustable dumbbells, resistance bands, walking pads, ...
Sections
9
 
Gym Floor Mats
 
Hip Thrust - building the "booty"
 
Weighted Vests
 
Adjustable Weights, Kettle Bells, Water weights
 
Vibration Plates
 
Yoga Mats, resistance bands, and foam rollers for recovery

Gym Floor Mats

The best gym mats I've owned by far is this brand SuperJare I have purchased the mats 3 times to expand my workout area.  I personally suggest the .79 thickness but they do have a .56 option as well but I can only speak to the quality of the .79

 
Amy Fuller profile picture
I love this flooring I've purchased it 3 times, it has fantastic quality with bounce back cushion.  I have dropped heavy weights on it many times and it always comes back up with no visible dents.
SUPERJARE 6 Pcs 0.79'' Thick Gym Mats
placeholderplaceholderplaceholder

Hip Thrust - building the "booty"

Glute exercises are not the easiest but I prefer to do these exercises at home and these items can help you

 
Amy Fuller profile picture
This will help you put in that work
JELENS J-HT10 Hip Thrust Machine 800LB
placeholder
 
Amy Fuller profile picture
This is a multi-function machine to work both legs and glutes
XDDIAS Leg Extension & Curl Machine 1000LBS
placeholderplaceholder
 
Amy Fuller profile picture
I own this one and its very helpful with the sissy squat attachment
Lifepro Hip Thrust Machine - Adjustable Glutes
placeholderplaceholderplaceholder
 
Amy Fuller profile picture
I'm thinking about buying this one I like the soft option on the back
Mikolo Hip Thrust Bench, 700LB Load Capacity
placeholderplaceholderplaceholder
 
Amy Fuller profile picture
Soft option for home use to help with glute and leg building
Mikolo Hip Thrust Bench, 700LB Load Capacity
placeholder
 
Amy Fuller profile picture
pad to cushion hip or back of neck from the bar during exercise
Gymreapers Barbell Squat Pad - Hip & Neck Support
placeholderplaceholderplaceholder
 
Amy Fuller profile picture
This has really good reviews
Square Extra Thick Hip-Thrust Foam Pad
placeholder
 
Amy Fuller profile picture
4.6 out of 5 star rating and affordable
Rubber Barbell Pad Squat & Hip Thrust 15.5in
placeholderplaceholderplaceholder

Weighted Vests

I personally own 2 different vest options, you can wear them while walking, on the vibration plates, or even just around the house cleaning, yard work and on a Saturday errand day.  They help to increase the intesity and add a little cardio.

 
Amy Fuller profile picture
My favorite all around vest I have the 12 pound option but the 16 or 20 lb options are on my list to pick up.
ZELUS Weighted Vest 6-30lb with Reflective Stripe
placeholder
 
Amy Fuller profile picture
This is a smaller option that would be good for beginners or runners
ZELUS Washable Z-Fit Soft Iron Weighted Vest
placeholder
 
Amy Fuller profile picture
I own this vest and what makes it special is that the weights can be taken out and used as ankle weights or reduce the weight of the vest.  This is a vest for both men and women.
Lifepro Adjustable Weighted Vest 15/20 lb
placeholderplaceholderplaceholder
 
Amy Fuller profile picture
small movements on the floor to increase strength
Adjustable Ankle Weights 10lbs Pair for Exercise
placeholder

Adjustable Weights, Kettle Bells, Water weights

Adjustable weights are great for space saving.  If I had a pool, I would be so interested in those water dumbbells

 
Amy Fuller profile picture
Turn dumbells you already own into a kettlebell
Yes4All Kettlebell Grip Handle for Dumbbells
placeholder
 
Amy Fuller profile picture
great for home so you dont dent your floors
Serenilite Soft Kettlebell Sets for Home
placeholderplaceholderplaceholder
 
Amy Fuller profile picture
perfect height to grab and go without wasting effort from the floor up
NÜOBELL® Floor Stand for Adjustable Dumbbells
placeholderplaceholderplaceholder
 
Amy Fuller profile picture
4.7 star rating out of 5 these should last forever
NÜOBELL® Adjustable Dumbbell Set 5-80 LB Pair
placeholderplaceholderplaceholder
 
Amy Fuller profile picture
great brand that I own several different items
Yes4All Adjustable Kettlebell Set for Strength
placeholderplaceholderplaceholder
 
Amy Fuller profile picture
I wish I had a pool just for these water weights
Aquatic Exercise Foam Dumbbell Set of 2
placeholderplaceholderplaceholder
 
Amy Fuller profile picture
great to get the kids involved in workouts with you
2pcs Water Dumbbells Foam Aquatic Exercise
placeholderplaceholderplaceholder
 
Amy Fuller profile picture
versitle option in and out of the pool
BESPORTBLE Water Dumbbells for Aquatic Exercise
placeholderplaceholderplaceholderplaceholder
 
Amy Fuller profile picture
easy way to add resistance to every day walking
AceSpear Hand Weights 1-4lbs Soft Dumbbells
placeholderplaceholderplaceholder

Vibration Plates

This is part of my daily routine even when I dont do full workouts.  I own 6 different vibration plates.  4 from Lifepro and then a Merach plate.  Lifepro offers lifetime warranties and the merach board has high reviews.  These are not only great for lympathic drainage but they relax you and are low impact.

 
Amy Fuller profile picture
This is my OG board and what got me started on my Vibration plate journey!
Lifepro Waver Vibration Plate Exercise Machine
placeholderplaceholder
 
Amy Fuller profile picture
Both my son and I now prefer to use this board.  4D is the optimal choice now that we tried all the others.  It's heavy duty and for the people who take their workout serious for muscle recovery, lymphatic drainage, stress and anxiety reduction and overall relaxation.  This was worth every penny and more that I paid for it and I would do it again and again
Lifepro Rumblex 4D Curved Vibration Plate
placeholderplaceholder
 
Amy Fuller profile picture
Great board for beginners or people who travel alot and want to stay on track with their vibration journey
Lifepro Waver Mini Vibration Plate w/ Remote & Bands
placeholderplaceholderplaceholder
 
Amy Fuller profile picture
Much smaller board would be good for a senior who sits all day to just place their feet on it.
Lifepro HexaPlate Lite Vibration Plate Machine
placeholder
 
Amy Fuller profile picture
Merach is a company that I own several items from.  Great for home use and offers an option for people who are on the heavier side to get started on their vibration journey.
MERACH Vibration Plate Exercise Machine 440lbs
placeholderplaceholderplaceholder
 
Amy Fuller profile picture
Very high customer reviews
EILISON FitMaxx 3D XL Vibration Plate
placeholder
 
Amy Fuller profile picture
Vibration plate poster to give you ideas for different workout variations
Vibration Plate Workout Poster, 30-Day Guide
placeholderplaceholderplaceholder

Yoga Mats, resistance bands, and foam rollers for recovery

Yoga mats are great for floor work but also for keeping your area clean and soft while protecting your floor.  Resistance bands can be used in so many different exercises and to help you stretch.

 
Amy Fuller profile picture
This is the foam roller I bought and my son and I use it daily.  I really like it for my low back while up against the wall, my son uses it on the floor for deep upper back rolling and also on his legs
Krightlink 13" Foam Roller for Deep Tissue Massage
placeholderplaceholderplaceholder
 
Amy Fuller profile picture
Bands are a great way to build strength I feel that a lot of people overlook this way of exercising
Space Saver Gym Resistance Bands & Wall Anchor
placeholderplaceholderplaceholderplaceholder
 
Amy Fuller profile picture
Strength training without weights but just as effective
Kinetic Bands Space Saver Gym Resistance Bands
placeholderplaceholderplaceholder
 
Amy Fuller profile picture
Thick yoga mat for floor work
Yoga Mat High Density 76x32x0.27 Inch
placeholder
 
Amy Fuller profile picture
nonslip yoga mat
BetterMe Pro Non-Slip Yoga Mat for Home
placeholderplaceholderplaceholder
 
Amy Fuller profile picture
great for people who like to take their mat while traveling or to the gym/yoga studio workouts
sportsnew Full Zip Yoga Mat Carrier Bag
placeholderplaceholderplaceholderplaceholder
 
Amy Fuller profile picture
This is JUST THE STRAP for the yoga mat, it's a quick and easy way to travel with your mat
Tumaz Yoga Mat Strap, Adjustable, Comfy
placeholderplaceholderplaceholder
 
Amy Fuller profile picture
wall storage for your yoga mats
Yoga Mat & Skateboard Wall Mount Holder
placeholder
 
Amy Fuller profile picture
Storage option for both your yoga mats and foam rollers
Twira Yoga Mat & Workout Gear Storage Rack
placeholder

Articles to read about weight and strength training in your 50's

I love searching the web to find new articles about people who love to train with weights and bands.  Especially people who need low impact solutions since I need that with my arthritic knees and how it age is not a factor and you can start small and work up to better health at any age

 
Amy Fuller profile picture
I've never been skinny - that is not my goal so I appreciate this article more than words can say
Women starting strength training midlife: ‘I had always associated exercise with losing weight and being skinny’
placeholderplaceholderplaceholder
 
Amy Fuller profile picture
Great article from 2026 and always good to get different perspectives for motivation
Strength Training Is a Must for Women in Midlife — Here’s Why
placeholderplaceholderplaceholder

My Favorite YouTube and Instagram exercise professionals that I follow

These professionals give advice backed by science and help you to do the exercises correctly for optimal results 

 
Amy Fuller profile picture
He puts out shorts almost every day that I look forward to
Bret Contreras Glute Guy
placeholderplaceholderplaceholder
 
Amy Fuller profile picture
I cant get enough of her arm workouts!
BADASS BABE SQUAD | Women’s Health & Mindset Coaching (@xtinecardenas) • Instagram profile
placeholderplaceholderplaceholder
 
Amy Fuller profile picture
Her workouts motivate me to try new things and keep workouts fresh and challenging
Coach Kel
placeholderplaceholderplaceholderplaceholderplaceholder
 
Amy Fuller profile picture
This is a must follow to keep your vibration plate workouts new and exciting.  You of course can JUST STAND on them - but why?  I have one knee replacement already and I have no issues doing challenging and effetive workouts on my vibration boards.
Lifepro | Wellness, Fitness, Recovery
placeholderplaceholderplaceholder

Under desk elliptical

+I bought 2 of these - one for me and one for my 79 year old mother-in-law and she uses it every day while she plays games on her computer.  

 
Amy Fuller profile picture
I choose this one as it has both a electronic option and manual push, easy to use, lightweight so you can move it around but sturdy with the Lifepro lifetime warranty - perfect for me as I have an 8 hour sit down job and perfect for my mother in law ...
Lifepro AutoGlide Under Desk Elliptical Machine
placeholderplaceholderplaceholder