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Suggested Vitamins and Supplements Post- VSG (gastric sleeve)

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Supplements my doctor suggested after having VSG. It was explained that chewable and liquids were going to be absorbed more efficiently.
 
Bethany Morgan profile picture
Everyone needs a multivitamin IMO
Celebrate Vitamins Bariatric Multivitamin Chewable
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Iron with Vitamin C for best absorption
Bariatric Advantage Chewable Iron 29 mg with Vitamin C
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I was informed that sublingual was best for absorption with B-12
Celebrate Vitamins B12 Sublingual - Cherry - 90 Count
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Bethany Morgan profile picture
Something to keep all your supplements organized. (Seperate your calcium and iron!)
EZY DOSE Push Button (7-Day) Pill Case, AM/PM, Large
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Sugar free fiber to keep things "moving" after surgery
Vitafusion Fiber Well Fit Gummies Supplement, 90 Count
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Syntrax Nectar is my favorite protein isolate. They even have some clear ones if you like fruity taste rather than creamier.
Nectar Naturals, Natural Fruit Punch, 2 Pounds
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Bethany Morgan profile picture
Biotin got hair,skin, and nails. Definitely need after surgery for hair loss
Natrol Beauty Biotin 5000mcg, 90 Strawberry Tablets
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Love these premade for right after surgery. You don't wanna do much.
Protein2o 15g Whey Protein Isolate Infused Water
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Good premade for right after surgery.
Premier Protein 30g Protein Shake, Caramel, 12 Ct
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Bethany Morgan profile picture
I liked these for hair, skin, and nails as well. Pretty tasty.
NeoCell Collagen Peptides Vitamin C & Hyaluronic
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Another option for biotin, also pretty tasty.
Neocell Biotin Bursts Chewable Acai Berry, 30 Ct
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Another option for collagen chews. I liked the taste of these as well.
Reserveage Beauty Collagen Replenish Chews, 60 Ct
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I started taking this for menstrual cycle cramps and regularity and then cycled during fertility TTC.
Deva Vegan Vitamins Evening Primrose Oil, 90 Ct
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This is a good option if you don't like the pills under your tongue. This can be sprayed under your tongue.
Pure Advantage Liquid Vitamin B12 Spray, 1 Ounce
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Great tasting collagen also
Garden of Life Grass Fed Collagen Beauty Powder
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Good for spicin up that water!
Margaritaville Singles to Go Drink Mix Variety Pack
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Take seperate from your Iron! This is option #1
Bariatric Fusion Calcium Citrate & Energy Chew
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These are the specific ones I used right after surgery. They are pretty tasty but are more expensive than the Fusion brand.
Bariatric Advantage Calcium Citrate Chewy Bites
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