A really personal, gently curated collection of the books that have guided me deeper into slow living, body wisdom, and a more cyclical way of being. These pages have offered me both physical and mental healing, inspiration, and a deep sense of belon...
Sections
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Books About Hormonal & Holistic Healing
Books About Nature as Our Teacher
YouTube Videos About Cycle Syncing
Helpful Tools For Cycle Syncing
Sustainable Brands to Get Rid of Hormonal Disrupters in Your Life
Books About Hormonal & Holistic Healing
My biggest recommendation to get started with cycle syncing
In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
This is everything you need to know about hormonal birth control
This Is Your Brain on Birth Control: How the Pill Changes Everything
A really inspiring introduction to Traditional Chinese Medicine
Between Heaven and Earth: A Guide to Chinese Medicine
One of my absolute favorite herbal books
Body Into Balance: An Herbal Guide to Holistic Self-Care
A really lovely companion to In the FLO
WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
A very accessible guide to Traditional Chinese Medicine
The Web That Has No Weaver: Understanding Chinese Medicine
This one’s for you, if you wanna dive really deep into cyclical living!
Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
Books About Nature as Our Teacher
The most beautiful book I’ve ever read and wish everyone would have as a teacher
Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants
A toolbox for all women to have
Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype
A huge perspective shifter in the most beautiful way
The Hidden Life of Trees: What They Feel, How They Communicate--Discoveries from a Secret World
A really beautiful book on living in reciprocity
The Serviceberry: Abundance and Reciprocity in the Natural World
YouTube Videos About Cycle Syncing
If you’re dealing with heavy period cramps or just wanna learn more about your menstrual phase!
How I Finally Healed My Period Pain Naturally | Cycle Syncing & Self-Care Tips for Hormonal Balance
The basics of cyclesyncing & insights from In the FLO
How Cycle Syncing Can Change Your Life -Insights from In the FLO & Self Care Tips for Women's Health
Reflections on learning to love your own company & luteal phase solo date ideas
How I Show Myself Love & Enjoy Being Alone During Luteal Phase | Solo Date Ideas for Cycle Syncing
Helpful Tools For Cycle Syncing
The perfect app for tracking your hormonal cycle
Your Personalized Hormone Tracker and Monitor for Better Health by Hormona
These are personalized herbal remedies to support your health throughout your whole cycle
Elix | Balance your cycle with Chinese herbs
You can use the code ASTRID15 to get a discount on these incredibly beautiful and high quality handmade creations that may help you tap into the energy of each of your inner seasons
Muse Essence Shop
Sustainable Brands to Get Rid of Hormonal Disrupters in Your Life
HARA the Label is one of my absolute favorite clothing brands I’ve been wearing for years and feel so free and held in
HARA The Label
Another one of my all-time favorite clothing brands making the most comfortable and stretchy pieces in sustainable natural fibers
Indigo Luna
The toothbrush I switched to in order to get rid of plastics while not wanting to compromise on quality
