Astrid Lundqvist

As a full time content creator, these are the things I use and truly love. I get a lot of questions about my gear, which is why I wanted to share these. However, I do believe you can make pretty amazing content with whatever gear you have, whether that’s just a phone or a fancy camera! So don’t let this hold you back honey!💞

A gentle, educational list for anyone curious about non-hormonal birth control and deepening their relationship with their body. This is a topic close to my heart, because information on natural birth control truly needs to be more accessible - so that every woman can make informed, empowered choices grounded in knowledge and self-trust. I hope these resources help you reconnect with your natural rhythms, build confidence in your body’s wisdom, and feel supported on your path. Here you’ll find books, tools, and guides that have helped me understand fertility awareness and explore non-hormonal contraception with more clarity and care.

In this list, I invite you to see your personal health through a holistic lens - welcoming nourishment in many different forms. From creativity to sexuality to mental well-being, these are the books currently on my own reading list. They’re titles I’ve heard beautiful things about, and many have been recommended by people who truly inspire me. I hope you’ll come along on this reading journey - and find something here that nurtures your body, mind, and spirit. I can’t wait to read with you!

A really personal, gently curated collection of the books that have guided me deeper into slow living, body wisdom, and a more cyclical way of being. These pages have offered me both physical and mental healing, inspiration, and a deep sense of belonging to myself and to nature. These are the books I return to again and again, and I hope they’ll offer you the same nourishment and guidance.