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Leonard Hughes
Dad, IT professional, and meditation enthusiast managing allergies through mindfulness. Passionate about tech, wellness, and balanced living. Sharing insights on navigating health and career.
Leonard Hughes' Lists
Allergy Season Help
9 items
Don't let allergies keep you down!
8
Scientifically-Backed Benefits of Meditation
19 items
Who knew sitting silently could be so beneficial? Check out these scientifically-backed benefits of meditation that will make you want to say 'Om' right now!
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