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Scientifically-Backed Benefits of Meditation
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items Who knew sitting silently could be so beneficial? Check out these scientifically-backed benefits of meditation that will make you want to say 'Om' right now!
Meditation isn't just good for your body, it's also good for your soul. Studies have found that it can improve your mood and feelings of well-being.
Emotional Health: Why It's as Important as Physical Health
If you're feeling under the weather, meditation can be a great way to naturally reduce stress. Studies have shown that mindfulness meditation helps lower the levels of the stress hormone cortisol.
Ways to Manage Stress
Potential to increase the density of grey matter in the brain, which is associated with memory, emotions, and speech.
Working out boosts brain health
Meditation can help you develop a stronger understanding of yourself, helping you grow into your best self.
Self-esteem: Take steps to feel better about yourself
The discipline you can develop through meditation may help you break dependencies by increasing your self-control and awareness of triggers for addictive behaviors.
Reducing the Stigma of Addiction
Looking to keep your mind sharp as you age? Mediation might be the answer. It can support memory and mental quickness.
Mushrooms may 'reduce the risk of mild brain decline'
Meditation can cultivate positive feelings, not just for yourself but for others as well. Some types of meditation may particularly increase positive feelings and actions towards oneself and others.
Small acts of kindness are frequent and universal, study finds
If you struggle with falling asleep, meditation can help. It aids in controlling the 'monkey mind', leading to better sleep patterns.
How to sleep better: Tips and home remedies
Your perception of pain is connected to your state of mind. Meditating can change the way you perceive pain and decrease it.
Chronic Pain: What You Need To Know | NCCIH
Helpful in reducing strain on the heart. Over time, high blood pressure makes the heart work harder to pump blood, which can lead to poor heart function.
Blood Pressure Reduction - an overview
Regular meditation leads to neuroplasticity in the brain, which increases emotional stability and resilience to stress.
Caring for Your Mental Health - NIMH
Meditation is an effective way to reduce anxiety and anxiety-related mental health issues like social anxiety, phobias and obsessive-compulsive behaviors.
Anxiety
It's linked to decreased risk of cardiovascular disease by reducing the heart rate, blood pressure, and cholesterol.
Effects of Exercise to Improve Cardiovascular Health - PMC
Mindfulness meditation can significantly enhance creativity and innovative thinking.
Eye-Closure Enhances Creative Performance on Divergent ...
Meditation increases positivity, enhances self-discipline and promotes a healthy lifestyle, all of which contribute to increased happiness.
Migraine and Happiness | Women's Health Reports
Regular meditation can boost the immune system by increasing the production of antibodies in the body.
How Do Immune Cells Support and Shape the Brain in ...
Improve digestion by reducing the stress that affects the functioning of the digestive system.
The International Scientific Association for Probiotics and ...
Meditation can help reduce feelings of anger and fear, promoting peace of mind and better mental health.
Meditation - an overview | ScienceDirect Topics
Meditation can help you feel more connected to others even when you're not with them, which can improve your social life and relationships.
Why Social Relationships Are Important for Physical Health
