
Navigating perimenopause can feel like a rollercoaster, with all the hormonal ups and downs that come with it. From hot flashes to mood swings and sleepless nights, it can be tough to find balance. But I’ve been testing out some amazing products that have truly helped me feel more in control of my body during this phase. Below is a list of my top recommendations for easing perimenopausal symptoms, boosting energy, and supporting my overall well-being.