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Products to Support You Through Perimenopause:
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items Navigating perimenopause can feel like a rollercoaster, with all the hormonal ups and downs that come with it. From hot flashes to mood swings and sleepless nights, it can be tough to find balance. But I’ve been testing out some amazing products that...
Sections
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Supplements for Hormonal Balance
Mood and sleep support
Skincare for Hormonal Changes:
Energy & Vitality: Boosting Your Daily Drive
Supplements for Hormonal Balance
Whether you’re dealing with mood swings, irritability, or just feeling “off,” these picks have made a huge difference in helping me feel like myself again.
love the adaptogens in this blend, like ashwagandha and Rhodiola, which help keep my stress levels in check. It’s especially helpful when I feel a little overwhelmed.
SuperYou: Natural Stress Relief Supplement - Moon Juice
I’ve noticed my skin feeling a lot more hydrated and plump since I started using this collagen powder. It also helps with joint pain, which has become more noticeable as I’ve gotten older.
Vital Proteins Collagen Powder Supplement
Maca has been fantastic for helping balance my hormones. I used to struggle with those unpredictable hot flashes, but since incorporating MacaHarmony, I’ve felt a lot more even-keeled.
Femmenessence MacaHarmony - Support Formula
I’ve noticed a real difference in managing brain fog and staying sharp throughout the day. Plus, it’s gentle on my digestion, which is a bonus! It’s specifically formulated with magnesium L-threonate, which is known to support memory, learning, and c...
Neuro Mag, Magnesium L-Threonate, 90 capsules - Life Extension
This supplement has been a lifesaver for me. A combination of soy isoflavones, black cohosh, and other herbs really helps reduce hot flashes and mood swings. It’s my go-to when I need a little relief.
Estroven Mood Boost for Menopause Relief Caplets with Black ...
Mood and sleep support
This tart cherry supplement has become a favorite of mine for supporting joint health and promoting restful sleep.
Best Naturals Tart Cherry Extract 1000 mg
These little gummies are a game changer for getting a restful night’s sleep. They calm my mind when it’s been racing and help me fall asleep faster, even on those restless nights.
Olly Sleep Melatonin Gummies - Walmart
Magnesium has been a big help in managing the muscle tension and sleep issues I’ve been experiencing during perimenopause. I drink this before bed to relax and unwind.
Natural Vitality Calm Magnesium Supplement
I swear I don’t know what I’d do without this addition to our bed. For reference I sleep on -4 during the Florida summer and -2 during the winter. It’s made the biggest difference while experiencing night sweats and hot flashes. Before I was sleeping...
Pod 4 Ultra - Eight Sleep
Valerian root has been amazing for calming my nerves when I need a little extra help with sleep. It’s become my go-to for winding down after a long day.
Nature's Bounty Valerian Root Sleep Aid Capsules, 450 Mg, 100 Ct
Skincare for Hormonal Changes:
My skin has been drier and more sensitive lately, but this gentle cleanser keeps my skin feeling hydrated without irritating it. It’s a must-have in my daily skincare routine.
CeraVe Hydrating Facial Cleanser, Daily Face Wash for Normal to ...
This oil is easy to apply and absorbs quickly, and I’ve noticed a visible improvement in my fine lines and texture.
Neutrogena Retinol Face Oil 0.3% Wrinkle
Sunscreen is essential, especially as I’m more prone to pigmentation changes during perimenopause. This one is lightweight and doesn’t leave a greasy residue, so I wear it every day. Also it comes in a tinted formula that is perfect for no makeup day...
EltaMD UV Clear Broad-Spectrum SPF 46
Infused with matcha green tea, this mask offers antioxidant benefits and a cooling effect, that feels so good.
boscia Matcha - Vegan, Cruelty-Free, Natural and Clean Skincare
This overnight oil helps to restore my skin’s natural balance while I sleep. It’s been a total game-changer for keeping my skin hydrated and glowing, even during those hormonal fluctuations.
Midnight Recovery Concentrate Moisturizing Face Oil Serum - Kiehl's
Energy & Vitality: Boosting Your Daily Drive
Low iron levels can sometimes contribute to fatigue, and this gentle, food-based supplement helps restore iron levels without causing stomach upset. It’s been a game-changer for boosting my energy and reducing that drained feeling.
Blood Builder™ Iron Supplement - MegaFood
This multivitamin is packed with nutrients that specifically target energy production, immune health, and hormonal balance. It’s a simple way to fill in nutritional gaps and feel more vibrant.
Nature's Way Alive! Women's Energy Multivitamin
Managing stress is key to maintaining energy, and this herbal supplement supports adrenal function to combat fatigue. I noticed a real difference in my ability to handle stressful days without feeling completely drained.
Adrenal Health ® Daily Support - Gaia Herbs
This coffee blend includes functional mushrooms like lion’s mane and chaga to support focus and energy without the jitters. It’s a fantastic pick-me-up that keeps me sharp and steady throughout the day.
Four Sigmatic Mushroom Coffee
B vitamins are crucial for energy metabolism, and this balanced complex helps me feel more awake and alert, especially during those mid-afternoon slumps.
Jarrow B-Right Optimized B Complex