Kelly Hof

Lists of podcast episodes from the Birth Journeys Podcast® organized by different topics.

✨ Your Complete Guide to Physical & Emotional Healing ✨ From pregnancy to postpartum, your body deserves support, recovery, and nourishment. This list is packed with expert-recommended programs, must-read books, and podcast episodes that help you: ✔️ Strengthen & prepare your body for birth ✔️ Recover with ease postpartum ✔️ Support pelvic floor & core healing ✔️ Nourish yourself with movement & mindfulness Whether you're getting ready for birth or rebuilding after, this collection will guide you to feel strong, capable, and whole—inside and out. 💛

Birth Prep with Kelly Hof | Resources for an Empowered Hospital Birth Welcome to my curated Birth Prep collection—a supportive hub for moms-to-be who want more than just a birth plan. As a Labor Nurse and Transformational Prenatal Coach, I’ve gathered everything you need to prepare for a confident, informed, and empowering birth experience. Inside, you’ll find: • Episodes of The Birth Journeys Podcast®, where real moms share their powerful stories • My Labor Nurse Birth Prep program and digital offerings to help you get emotionally and mentally ready for birth • Tools and guides to support your decision-making, mindset, and communication with your birth team • Trusted resources from colleagues like Informed Pregnancy Media, childbirth attorney Gina Mundy, and more This isn’t just about having a baby—it’s about how you experience the journey. Start here to build the clarity, confidence, and calm you need as you prepare for birth and motherhood.

📚 Your Must-Read Collection for Motherhood & Beyond 📚 Women’s Health Essentials: Take charge of your wellness with books like The Book of Hormones by Shweta Patel, empowering you with knowledge about your body, hormones, and health at every stage of motherhood. Birth Prep Wisdom: Get firsthand insights into physiological birth with classics like Ina May Gaskin’s Guide to Childbirth—a powerful read that blends real birth stories with invaluable wisdom for a confident and informed birth experience. Whether you're preparing for birth, navigating postpartum, or optimizing your health as a mom, these books are here to educate, empower, and inspire you on your journey.