Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Healing Your Body Pre- & Postpartum
12
items ✨ Your Complete Guide to Physical & Emotional Healing ✨ From pregnancy to postpartum, your body deserves support, recovery, and nourishment. This list is packed with expert-recommended programs, must-read books, and podcast episodes that help you...
Sections
3
Pelvic Floor Programs
Books
Podcast Episodes
Pelvic Floor Programs
Online modules to strengthen your pelvic floor before or after pregnancy
For a strong core, bladder control and body confidence 2023 - Annual Subscription - MUTU System
Use code KELLY50 to get $50 off!
Tighten Your Tinkler Home: Holistic Pelvic Floor Health
Pelvic floor strengthening courses - especially for those with sacral flexion
Pelvic Health Education | Institute For Birth Healing
Books
Exercises that can be done from home to help your body and pelvic floor in pregnancy and postpartum …. Yes even immediate postpartum
Baby Bod: Turn Flab to Fab in 12 Weeks Flat!
“Hi, I’m a doctor, and I’m here to tell you: We’ve been doing it wrong.”- Dr. Shweta Patel For decades, women have been left to navigate the turbulent waters of hormonal imbalance alone, with little more than vague advice and dismissive platitudes. F...
The Book Of Hormones: Women's Health Guide
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months t...
The Fourth Trimester: Postpartum Healing Guide
Podcast Episodes
CEO of MUTU System shares about her birth experiences and her program for healing Mummy Tummy and pelvic floor.
Birth Shame and Reconnecting with Your Body with Wendy Powell CEO of MUTU System
Katie Bayer talks about her birth stories and pelvic floor health. Katie specializes in pelvic floor physical therapy.
Katie Bayer: Transforming Postpartum Recovery with Pelvic Floor Therapy
Lynn Schulte shares about the important role the sacrum plays on pelvic floor health.
Lynn Schulte: Mastering Postpartum Recovery with Pelvic Health Techniques
Breastfeeding ergonomics and supporting your pelvic floor.
Breastfeeding Ergonomics with Christina Walsh: Support Your Pelvic Floor While Nourishing Your Baby
Emily Finnell returns to the podcast, sharing her deeply personal and emotional journey through the postpartum phase of motherhood. With a background as a certified HeartMath coach and former special education teacher, Emily opens up about the emotio...emilyfinnell.com
Embracing Postpartum Emotions with Emily Finnell
Discover the extraordinary journey of Amy Suzanne, the founder and CEO of Pink Stork, as she navigates the trials of infertility, debilitating nausea and vomiting, and life threatening sepsis—all while supporting her husband during military deploymen...instagram.com/amy.suzanne_ linktr.ee/amysuzanne Find her products at pinkstork.com
Amy Suzanne on Resilience, Motherhood, and Building Pink Stork