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Daily supplements to support a healthy pregnancy and nourish both mother and baby during nursing.
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Boma
These are the daily supplements I took during my pregnancy and postpartum. I love these brands because they are free from fillers, artificial flavoring, and harmful ingredients commonly found in other supplements. They also work effectively in suppor...
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My daily supplements during pregnancy and as a nursing mum

My daily supplements during pregnancy and as a nursing mum

 
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This supplement was excellent for boosting my immunity and balancing my hormones during and after pregnancy.
Vitamin D-3 & K-2 Capsules - NOW Foods
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This was very useful in detoxing my liver throughout my pregnancy.
Artichoke 500 mg, 180 Veggie Caps - Jarrow Formulas
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I took this in my drinking water daily and helped my skin glow during and after pregnancy.
Detox Water Drops | Sakara Life
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This helped boost my iron levels when I was diagnosed with anemia.
Iron Tablets | Vital for Red Blood Cell Formation | Nature Made®
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I took this dialy to increase my protein levels because I was on a plantbased diet throughout my pregnancy.
Organic SoLo Pea Protein Powder - Folona
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This supplement was helpful in preventing flu and infection during my pregnancy.
Immune Liquid Zinc - Dr. Green Life
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I recently started using this probiotic to make my coconut yogurt, and I will say it's totally worth using. Very potent L reuteri.
BioGaia Probiotics - All Products
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I've been using this Vitamin C and it was very helpful in healing my wound where I had my C-section.
Pure Vitamin C Crystal Powder - Water Soluble
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This supplement gave me a lasting energy boost throughout my pregnancy and postpartum.
Liquid Methyl Vitamin B12 Spray - MaryRuth Organics
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This choline supplement was extremely helpful for me as a vegetarian. After taking it during pregnancy, my baby was born sharp and displayed strong cognitive skills.
Mom-to-Baby Support | Natal Choline - Ritual
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I had a high-risk pregnancy, and this supplement helped prevent preeclampsia and preterm labor.
Algae Omega-3 - iHerb
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This was my go-to supplement for supporting proper digestion during pregnancy, and it worked effectively.
Digestive enzymes
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I took this supplement frequently during my pregnancy to help boost my energy.
Balanced B Complex | Promotes Healthy Energy Levels
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I took this Ritual Prenatal Multivitamin during my pregnancy and loved the citrus flavor.
Prenatal Vitamins - Ritual
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I found this supplement to be very helpful in making me relaxed and well rested during my pregnancy.
Ancient Nutrients Magnesium - Dr. Axe
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