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Daily supplements to support a healthy pregnancy and nourish both mother and baby during nursing.
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items These are the daily supplements I took during my pregnancy and postpartum. I love these brands because they are free from fillers, artificial flavoring, and harmful ingredients commonly found in other supplements. They also work effectively in suppor...
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My daily supplements during pregnancy
Daily supplements taking as a nursing mum
My daily supplements during pregnancy
This supplement was excellent for boosting my immunity and balancing my hormones during and after pregnancy.
Vitamin D-3 & K-2 Capsules - NOW Foods
This was very useful in detoxing my liver throughout my pregnancy.
Artichoke 500 mg, 180 Veggie Caps - Jarrow Formulas
I took this in my drinking water daily and helped my skin glow during and after pregnancy.
Detox Water Drops | Sakara Life
I took this dialy to increase my protein levels because I was on a plantbased diet throughout my pregnancy.
Organic SoLo Pea Protein Powder - Folona
This supplement was helpful in preventing flu and infection during my pregnancy.
Immune Liquid Zinc - Dr. Green Life
I used this Omega 3 fatty acid when I was pregnant and it, which helped with my mood.
Vegan Vitality Multivitamins & Minerals
This helped greatly when I was anemic. It boosted my iron levels.
Vegan Liquid Iron Supplement
This supplement gave me a lasting energy boost throughout my pregnancy and postpartum.
Liquid Methyl Vitamin B12 Spray - MaryRuth Organics
This choline supplement was extremely helpful for me as a vegetarian. After taking it during pregnancy, my baby was born sharp and displayed strong cognitive skills.
Mom-to-Baby Support | Natal Choline - Ritual
This was my go-to supplement for supporting proper digestion during pregnancy, and it worked effectively.
Digestive enzymes
I took this supplement frequently during my pregnancy to help boost my energy.
Balanced B Complex | Promotes Healthy Energy Levels
I took this Ritual Prenatal Multivitamin during my pregnancy and loved the citrus flavor.
Prenatal Vitamins - Ritual
I found this supplement to be very helpful in making me relaxed and well rested during my pregnancy.
Ancient Nutrients Magnesium - Dr. Axe
Daily supplements taking as a nursing mum
I recently started using this probiotic to make my coconut yogurt, and I will say it's totally worth using. Very potent L reuteri.
BioGaia Gastrus | Adult Probiotic for Constipation, Diarrhea, Gas, Bloating
I I recently added this to my supplement collection to help me sleep better after breastfeeding my baby, as I'm a light sleeper.
Pure Encapsulations Magnesium Glycinate Supplement
I've been using this Vitamin C and it was very helpful in healing my wound where I had my C-section.
Pure Vitamin C Crystal Powder 1000mg
This beta glucan brand has been a valuable part of my family's health routine,it helped me combat flu, viruses, and various types of inflammation as a nursing mum and very safe for my baby too.
Beta 1 3D Glucan 300 Immune Boost
This supplement has helped me build more muscle mass since I recently started strength training. I see it's also helped
with the increase of my breast milk production.
Perfect Amino Powder