Boma

There were days when I couldn't make breakfast, especially during pregnancy, and I knew how important it was to keep my body well-nourished. That’s why I chose healthy, pre-made food brands whose meals I could simply warm up for breakfast or enjoy as snacks. Even now, as a nursing mother, I still buy them in bulk, they continue to nourish my body and make life easier. So check out my list on these ready made breakfast meals or snacks. You won't regret trying them.

As a wellness coach, I strive to live a clean, organic lifestyle and am very mindful of the products I use on my body. The same goes for what my husband and baby use daily, given the health implications. These are the products I’ve found to be safe and free from toxic ingredients.

Finding organic and non-toxic baby products can be challenging. However, through diligent research, I found high-quality products that I use daily for my baby from birth to six months without any issues.

These are the daily supplements I took during my pregnancy and postpartum. I love these brands because they are free from fillers, artificial flavoring, and harmful ingredients commonly found in other supplements. They also work effectively in supporting a healthy pregnancy, smooth childbirth, and the well-being of both a nursing mother and her baby.

Explore the herbs & beverages I incorporate into my daily routine for optimal wellness. These little powerhouses make a big difference!