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How to Actually Boost Your Mindset through Yoga: Personal Growth Series
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items Don't place yourself on the back burner. If you've been feeling like you overextend yourself lately and need a source to guide you to shift your mindset and find clarity in your self-worth, I invite you to take a moment to choose one of these clarity...
Sections
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Yamas-Moral Restraint
Yoga activities to Help You Feel Comfortable Looking In the Mirror
Niyamas-Observances
Mindfulness Products to Help You Self-Reflect
Yamas-Moral Restraint
Which topic stands out to you right now? In this mini-series I share how to respond to worldly influences with yoga philosophy insights.
In this video, you learn how this mindset can be positve or negative at the time urgency.
What does Ahimsa say about you? (Yoga for Personal Growth)
This yama helps you find comfort in living with the reality of what is and how to move through it.
You Find Truth in Stillness Doing This: Yoga for Personal Growth
How would you show up if you're in the positive of give and take? In this video, I share how good intentions may do more harm that good along with the opposite effects.
You don't steal, but are you guilty of this? Yoga for Personal Growth
Energy is everywhere and within you. What are you willing to let go or manage to conserve your energy?
If self-control is challenging, what does yoga reveal for personal growth?
It's really not. In this video, you discover how unhealty attachments show up without you realizing it and learn how to adjust from letting go.
If you hold onto everything, this message is for you | Yoga for Personal Growth
Yoga activities to Help You Feel Comfortable Looking In the Mirror
Take the clarity quiz to help you create a customized practice that aligns with your needs and offer supportive yoga philosophy and asana insights.
Try this free clarity quiz to help you rediscover your full potential.
Free CLARITY Quiz: What's Your Personal Growth Phase?
Need clarity? I invite you to listen to this mind boost meditation.
Increase Clarity, Focus, and Productivity with this Mindful Meditation | CSumati Yoga
Awaken the stagnant energy and reduce stress with this pranayama techinique.
Breathe Better and Reduce Stress with This Yoga Pranayama Technique
Niyamas-Observances
When do you feel like it's time to rest and reflect? In this mini-series to help you find clarity in your purpose and how to work through those mindset blockers.
How well do you control what you consume? When does clarity peak for you?
Yoga Awareness: Cleansing Your Body and Mind for REAL Personal Growth
If someone asked you: “how do you find happiness when you're not happy in that present moment?” would you take your own advice?
Why Chasing Happiness Keeps You Miserable & What Yoga Teaches Instead
How do you handle discomfort? In this video, I share this mindset shift to help you from feeling defeated to reclaiming your worth.
Struggling inside? Learn about this yoga mindset for personal growth
You know yourself better than anyone else right? In this video, you discover how to actually remain grounded in self-awareness.
Discover Your Inner Strength Through SELF-STUDY and Introspection (Yoga for Personal Growth)
As committed as you are to yourself, how do you identify when it's time to surrender what's keeping you stuck to the Divine? A higher power? Universe? God?
Can you UNLOCK hidden peace? The surprising POWER of this Niyama in Yoga
Mindfulness Products to Help You Self-Reflect
Writing is one outlet, but discover how else you can boost your mindset on and off the mat.
1 book-Perfect if you like hardcover ringed journals, lined paper, and enjoy writing a lot.
Carolina Pad Silver Lining Hardcover Journal, 6" x 8" (Assorted Colors)
We used this brand to print our family reunion shirts! 10/10 recommend.
Customize Your Cover Medium Bound Notebook with Custom Ink
College ruled with assorted colors. Great for those who like to have more than one journal.
C-Line Signature Series Hardcover Journal, 3/Pack
Affirmation cards to lead your day with self-awareness and positivity for your practice.
Rethink: 95 Affirmation Cards for Mindful Life
I prefer fine point pens. This is Smooth like butter on the pen stroke.
Pilot G2 Gel Pen, Extra Fine Point, Assorted Ink, 5/Pack
For the ones who like sunsets and mountain views.
6" x 8" Sunset Lined Journal by Artist's Loft
I've been using these pens for years. It's smooth strokes make my signatures look so professional lol!
Pilot G2 Retractable Gel Pens, Extra Fine Point, 0.5mm, Black Ink, 5/Pack
A blank journal for the tarot inspired that enjoy jotting down their thoughts
6" x 8" Tarot Lined Double-Wire Spiral Journal by Artist's Loft
This article shares other tangible ideas for mindfulness practices.
Article by Healthline-Mindfulness Activities: Easy Mindfulness Exercises for Any Age