Candice Life| CSumati Yoga

Namaste. Yoga is a tool and pathway to help you rediscover yourself. Not only does the physical aspect bring awareness to build strength, gain flexibility, and maintain your balance, but you also redefine your most authentic self. This is what we call enlightenment-spiritual liberation (samadhi). This list offers a deeper perspective on how an intentional yoga practice can help you become a better version of yourself. I hope this list finds you well!

Curious to know more about the how yoga can improve your personal growth and self-identity? Do you desire a deeper practice beyond yoga postures? Let this be your guide to uplift your mind, energize your body, and find peace within.

I enjoy practicing yoga and having a manageable wellness routine for my overall quality of life. If you're anything like me, I attempt to visit a local studio whenever I travel. Not only is this my attempt to support a local business, but I also have the chance to participate as a student. Yoga is a lifestyle and I choose to keep my practice spiritually and physically aligned for my overall well-being. Here are my top picks of things I'd do during a yogi-infused wellness day. Would you try any of these locations?

Are you new to Yoga and want to find a list of everything you need to get started? Perhaps you've already started your Yoga journey and want to explore new ways to help you revitalize your practice. Rest assured, you've landed on the right list! These are the best items to boost your enjoyment on the mat!

This list is intended for beginners who are getting started with yoga and haven't been acquainted with which gear suits their needs. I've got you covered! Just imagine we're together in Walmart shopping in the athletic department to add the right gear to our cart. When starting yoga, think about accessibility and comfort. Are you ready? Let's go!

Juicing is a great alternative to adding healthy fruit and vegetables to your diet. Over many years my palate has grown to enjoy an array of juices, from sweet to barely desiring any sugary taste. Health is wealth, and we should all have the mindset to prioritize how we value things on our bodies and what we put in our bodies. Here's a list to offer you the best juice brands that I thoroughly enjoy and would add to my cart weekly.

Fun fact: I enjoy creating travel guides! It's just something about putting together a small itinerary to make the most enjoyable trip. Travel to the Central Savannah River Area! Home of the Augusta National Golf Club and James Brown, Godfather of Soul. Discover the serene hidden gems and beautiful neighboring cities of North Augusta and Aiken, South Carolina. This list provides an array of fun things to do, places to visit, and popular spots to dine. I've often visited this area-especially as a kid for frequent trips to the former National Science Center's Fort Discovery.

Known for ranking top 3 of U.S. cities for travel and leisure, my hometown is rich in culture, art, and entertainment. Need ideas on places to eat and things to enjoy. Here's a list to make your experience worth while.

If I could use one word to describe the scenic views of the mountains, it would be breathtaking! I love nature and it's something about being in the mountains that offers me an unfathomable sense of peace I'd have to invite you to take a trip yourself to see what I mean.

Have you ever thought about piecing together your dreamy outdoor living space or finding the right outfit to enjoy a memorable Spring date? These are some of my most desirable ideas to help you find that ‘Ah-ha’ piece to complete your wardrobe and backyard oasis.

If you love plants just as much as I do then you know you can never run out of ideas to help your plants grow and keep their vibrant look! Take a peek at these items to help you boost your creativity for your plant oasis!

Have you been searching for what's most ergonomic and comfortable for your office space? Good posture and healthy screen time help your end-of-day activities be a little more manageable. These items helped me feel more relaxed, supported, and productive, making my work-from-home (WFH) experience more enjoyable. Add these items to your list for more proactive days!

Lo-Fi music is great for relaxation, concentration, and a productive workspace. I mostly listen to these instrumental tunes during my self-care time and when I’m in my creative element for content creation planning. If you’re ever looking for new tunes and easy listening try Lo-Fi music!

Music is for the soul. I believe that music can touch the spirit of anyone who enjoys listening to instruments that uplift the spirit and mind through any genre and by any cultural influence. Catch some of my best recommendations from Tiktok's musical influence, playlists created by me, and more!

Keeping your lips moisturized is just as important as moisturizing your body. If you're obsessed with keeping your lips from being dry and cracked like me- consider grabbing one of these quality lip balms!

Golfing is one of those sports you can’t break away from! Lately, I’ve found myself embracing the golfer’s edge. I created this list to help you find items to gift your golfer friends, family, and significant others for the holidays and seasons!

Rehabilitative health has always been a passion of mine. I had aspirations of becoming a DPT and later changed my mind with interest to purse an orthopedic physician assistant career. At the break of Covid-19, finances, and life's obstacles, I was not accepted in the programs I applied to and choose a different career path. If I had a mentee with interests to pursue PT school, I'd proudly share these best recs!