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Is Yoga Right for You? Learn How to Get Started
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items Namaste. Yoga is a tool and pathway to help you rediscover yourself. Not only does the physical aspect bring awareness to build strength, gain flexibility, and maintain your balance, but you also redefine your most authentic self. This is what we cal...
Sections
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Yoga Can Benefit You Mentally, Physically, Spiritually-How?
Yoga Tools & Resources to Start Your Practice
Starting at Home? Yoga Teachers on YouTube You Should Follow
Yoga Teacher Training (In-Studio)
Yoga Can Benefit You Mentally, Physically, Spiritually-How?
Yoga is a lifestyle. Sadhguru explains more: "Yoga is changing the fundamentals of your existence...Changing the fundamentals of who you wish to be.”
Influenced by the physical therapy perspective, this is a great article to learn how yoga is beneficial outside of practicing poses and flexibility.
Is Yoga Right for Me? Can Yoga Help Me Feel Better? (Article)
Practicing yoga in a studio can be beneficial in many ways. Having a regular routine and being amongst a community of people with similar mindsets are a start!
5 Benefits of Practicing Yoga in a Studio
Sadhguru offers a profound explanation of how yoga is more than a physical exercise, but more of a deeper method and expression of who you are.
Why Yoga? | Sadhguru
Yoga Tools & Resources to Start Your Practice
Here are my best recommendations to begin a yoga practice with mindful intention and purpose. The ultimate goal is to use yoga as a tool to transform into who you desire to be-you're truest self- and not living through the lens of someone else. I off...
This book can fit in your palm, depending on the size! Compact and with loads of information on how to properly meditate!
Meditation: Satcidananda, Sri Swami: Books
All representation matters-If you're a yoga teacher, I invite you to listen to this. If you're new to yoga, I invite you to have an open mind and ears to receive what he is saying.
The Incredible Power of Classical Hatha Yoga | Sadhguru~ 6 Min Video
This essential guide to Raja Yoga offers a blend of wisdom and knowledge to master the mind, embody inner peace, and manage the challenges of daily life-Explanations of Sri Swami Satchidinanda
The Yoga Sutras of Patanjali
Understand the foundations of yoga via the Yoga Journal.
YOGA JOURNAL (Website)
Did you know there are many styles of yoga that are practiced world wide? Take a look at the different types as see what style best suits your wellness routine.
Types of Yoga Archives
You can find an abundance of yoga content to start your yoga pratice at home. Type in your specific needs and it will share recommended videos. Ex. “Yoga for beginners”
YOGA on YOUTUBE
Grab a quality eco-friendly mat that is durable and offers sustainable grip while maneuvering on your mat.
High-Quality Performance Yoga Mats - Manduka
I absolutely loved using the backjacks during my YTT. It was a considerate gesture of our studio owner. Perfect for meditation.
Meditation Cushion With Back Support
Have fun with your yoga equipment. Making things personalized to your liking. Yoga blocks assist with alignment and prevents injury by supporting the body without forcing alignments within the posture.
Yoga Blocks - Lululemon
Mala beads are a handy tool to use to help maintain your focus while meditating.
Meditation Beads
Advance your spiritual and meditative practice at Sri Swamisatchidanada Ashram
YOGAVILLE - Satchidananda Ashram (Buckingham, VA)
Check out this website to book your first or next yoga retreat!
Book Yoga Retreats | 7111 Yoga Retreats and Holidays Worldwide
Starting at Home? Yoga Teachers on YouTube You Should Follow
There are so many amazing yoga teachers you can find on social media. YouTube holds an awesome platform that offers a diverse community of teachers to share their knowledge (including myself) and use it as a gateway to educate about yoga and be a par...
I like her slow and soft, but clear verbal cues to help you become more attentive of body awareness and alignment.
Charlie Follows-YouTube
She is one of the top performing YT's I've found on this platform. I love her warm approach to delivering a grounding practice. My hopes is that all viewers will have an open mind and heart to receive all YT's who create a platform designed with you ...
Black Yogi Nico Marie-YouTube
With a warm smile, her channel offers a variety of yoga styles. Kundalini focused, her channel offers a deeper connection as a guide to self-discovery and higher consciousness! Om Shanti
BrettLarkinYoga-YouTube
Cheers to starting my Hatha yoga channel on YouTube. My hope is to help you grow within your yoga practice-unfold your potential and find your flow. Stay connected and subscribe to my channel. Let's build community and flow together!
CSumati Yoga-YouTube
Bird offers the most convenient quick yoga flows to help you maintain your practice while managing a busy work-life balance.
Yoga with Bird-YouTube
Newly found on the YouTube platform, meet FlowwJo! Based out of NY and a former Lululemon ambassador.
Yoga with Flowwj0-YouTube
Well known for her quirkiness and body positive IG platform, her yogi teaching style is one to remember. She overtly holds space for BIPOC and the LGBTQIA+ community, but expresses love for all beings.
The Underbelly-Website
This duo Breathe and Flow offer an abundance of resources to help you find your flow. I'm especially highlighting their "yoga for men playlist."
Breathe and Flow-YouTube
Representation matters right? The slow growing community on social platforms, especially of AA men or BIPOC individuals it is a breath of fresh air to see men sharing what yoga has to offer. He is passionate about his practice and he uses his tools t...
Trevor Taylor - Yoga & Wellness-YouTube
One of the most well known yoga teachers found on YouTube, she and her sidekick Benji makes you feel like you're in the room with them.
Yoga With Adriene-YouTube
She's so inspirational! Lately, her channel focuses on her yoga philosophy teachings and connection to personal growth.
Koya Webb-YouTube
I call him the yogi alignment guru. I learned of Jason when he was a guest speaker and held a workshop at my YTT school in Charleston, SC at Holy Cow Yoga.
Jason Crandell Yoga-YouTube
Yoga Teacher Training (In-Studio)
If you're in the Charleston, SC or Savannah, Ga area considered these locations to receive your YTT certification. I received my 200-HR Hatha/Raja YTT in Charleston, SC
I had a great and heartfelt experience receiving my training and learning the in-depth components of Yoga at HCY! Charleston, SC
Holy Cow Yoga Center
I often practiced at this location. If you live in Savannah, Ga and wanted to receive your YTT this would be my top pick of yoga studios to establish your practice!
200 Hour Certification | Savannah Power Yoga |