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Spend a Spend a Wellness Day with a Yogi in Savannah, Ga
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items I enjoy practicing yoga and having a manageable wellness routine for my overall quality of life. If you're anything like me, I attempt to visit a local studio whenever I travel. Not only is this my attempt to support a local business, but I also have... Would you try any of these locations?
Map
Sections
6
Yoga Studios
Yoga Equipment for Travel
Parks
Shop Downtown
Food & Beverage
R&R
Yoga Studios
Let's start at the studio!
After a fun class of hot yoga, I’d find myself enjoying a nice walk at Lake Mayer Park.
Savannah Power Yoga (Wilmington Island)
I remember practicing for yoga as one of the first classes when attending this studio. It was an awesome and grounding class!
Savannah Yoga Center
Just opened summer 2024! This is an event center that also hosts yoga classes. If you’re a yoga teacher in the area this may be a place to host a workshop!
The Y Bar Savannah
This is a 'new' studio (pun intended) that's in the area and now on my list to visit soon!
New Yoga Now-Bull Street
Yoga Equipment for Travel
Less is more. Don't forget your travel essentials! Here are some mindful suggestions that wont make your luggage heavier.
I have the classic mat. I would grab the travel mat to make my luggage lighter while still enjoying the experience of a super grip mat for sweat resistance. Great quality!
Liforme Classic Travel Yoga Mat
If you’re a person who perspires a lot when practicing you definitely need this sweat towel!
Hot Yoga Towels - Manduka
Think eco-friendly glass, with a silicone BPA free. It's reusable which is a plus for me.
Ello Syndicate 20oz Glass Water Bottle
Parks
Take a walk at the park! Take in the fresh air, practice mindfulness outdoors, and enjoy nature.
Such a popular attraction for wedding photos, but I thoroughly enjoy attending the annual Jazz festivals and walking at this park-but be careful of the uneven concrete.
Forsyth Park
This is my most favorite park in the area! It has a great walking path. I believe it's almost 1.5 mi loop-plus it has a skate park too! I use to roller skate often.
Lake Mayer
This is the largest (very spacious) park that I've frequently walked. Great for intramural group activities. It's right next to the Savannah Banana's Baseball stadium, has a dog park on the far end, and LOTS of parking.
Daffin Park
Shop Downtown
Well of course! Who wouldn't want a little retail therapy? Having fun treating yourself to a new gadget or enhancing your wellness routine with tools to improve your personal practice are all health options-that is, in moderation of course.
It's fairly standard in size, but I just found out they expanded. So that means more room to shop!
lululemon Broughton St (Sav, GA)
Conveniently centered around many restaurants (besides McD's)- it's a great walking distance to any location for a quick bite.
H&M · 230-240 W Broughton St, Savannah, GA 31401
The storefront is somewhat tight, but it's touristy presentation is appropriate for it's location. The largest shop in the southeast area is in Charleston.
Earthbound Trading Co. W River Street (Sav)GA
Food & Beverage
Well, you know what they say. You tend to get pretty hungry after a yoga class. Or do they? Pro tip: Don't practice yoga on a full stomach and give your body some time to reset after a class before you grab a bite to eat. I'd suggest starting with so...
Offering a wide variety of loose teas, tastings, light refreshments, and more. Black-owned Business
Ashford Tea Company
Loose leaf teas for your enjoyment-plus they have Indian spice in their collection as well.
Savannah Tea Room
Grab some chai or a light refreshment after a walk around Forsyth park or visiting the Farmer's market.
The Sentient Bean
Yes, yes, and yes again. Naan is one of my top favorite Indian cuisine restaurants in the Sav/Pooler, Ga area.
Naan On Broughton - Savannah, GA
IMO they have a limited menu, but the food is delicious and hearty enough to not be disappointed with your choice.
Yatai Ramen + Yakitori
Article: Here's a curated list of vegan and vegetarian options.
11 Vegan and Vegetarian Restaurants in Savannah
You deserve a treat. Have some ice cream from the famous Leopold's ice cream shop.
Leopold's Ice Cream
R&R
End your day or weekend with rest and relaxation at a day spa. With access to so many things in this world and on social media, we find ourselves always being “on," when in actuality we need to take the intentional time to PAUSE, REFLECT, and ABSORB....
I know, I know. Of course, it's at a hotel, but the atmosphere is lovely. I had a corner room (just above the boat dock) with a 180-degree view of the golf course and River Street.
Westin Heavenly Spa (The Club at Savannah Harbor)
If this is new to you, I'd recommend you try a Reiki and Sound Healing session to help you align your spiritual energy and regulate your nervous system.
Sweet Water Spa-Chakra Healing
Sweat out what no longer serves you in their sauna or take a plunge in their cold bath to relieve soreness and muscle aches.
Infrared Sauna + Cold Plunge | Pure Sweat + Float Studio