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Not everybody is ready for five days. Nobody should have to be. One afternoon around the sacred medicine wheel, the same teachings my elders passed to me. No gear, no experience, nothing to prepare.





Sweat it out, then walk off the dock into the lake. That is the whole practice. People pay thousands for a spa version of what my family has done for generations with a wood fire and cold water. Here is where to go to doSweat it out, then walk off th...








The Scandinavians built an industry on what we have always done. No shade; they are right about it, but you don't need a membership or a locker room. You need cold water and the nerve to get in it.








If a taste is not enough, everything above lives inside the five days on Lake Kipawa. Come find out what you are made of.






