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Nourish Your Gut With DIY Probiotic Yogurt
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items I've been making homemade probiotic yogurt for a few months now, it's called L. reuteri perhaps you've heard of it. I'll tell you the items you'll need to make this at home. My husband and I make this once a week, it helps to improve gut health and d...
Sections
5
Yogurt Machine
Inulin and Probiotic
Books
Bowls and Accessories
Just for Fun Kitchy Accessories
Yogurt Machine
For this probiotic yogurt you'll need a yogurt maker that has a temperature control and timer.
This is a great yogurt maker, comes with a warranty and they say they'll replace it no matter the problem. Easy to operate and has a timer and temperature control.
Ultimate Health - From Yogurt Makers to Supplements
Inulin and Probiotic
For this probiotic yogurt you'll need BioGaia tablets and Inulin Prebiotic Powder. (we like organic) You'll also need half and half cream. The overall taste of the yogurt when finished is slightly tangy. We add raspberries or a few sliced strawberries to it, sometimes a sprinkle of granola and it makes it flavorful and delicious.
BioGaia Gastrus Probiotic Supplements, you need these to get started making this yogurt
BioGaia Probiotics - All Products
This is an organic prebiotic powder inulin that I use in this yogurt.
Inulin Superfood Powder, 1 lb
Books
Dr. William Davis, MD - Books for Healthy Living
Dr. Davis explains all about L. Reuteri and it's benefits in his book Super Gut
Super Gut: Four-Week Microbiome Plan
Dr. Davis also wrote the book called Wheat Belly.
William Davis: books, biography, latest update
There are lots of recipes for using yogurt as an ingredient or base
Book Of Yogurt: Uvezian: 9780880016513
Bowls and Accessories
Glass or ceramic bowls for mixing your ingredients, wooden spoons, cutting board for crushing your tablets on
Glass bowls are recommended for mixing your ingredients.
Glass Mixing Bowls You'll Love
Ceramic or glass mixing bowls are stylish and functional
Ceramic Mixing Bowls You'll Love
Wooden spoons make crushing the tablets easier than using a regular spoon.
Wood Spoons You'll Love
Here are some varying sizes of wooden cutting boards, these are great for crushing your tablets on.
Cutting Boards You'll Love
Just for Fun Kitchy Accessories
Not necessary but fun to have just the same… kitchy items that also make great gifts
This fun kitchen apron can be personalized with a name and it comes in a variety of bright colors. Keep your clothes clean in the kitchen.
Homemade with Love my Kitchen Personalized Apron
Recipe Binders are great for adding those random recipes and jotting down notes. Add your name to this rustic design.
Rustic Wood Farmhouse Happiness is Homemade Recipe 3 Ring Binder
Yum! Yogurt Label
Spoon of strawberry yogurt classic round sticker
Add your own words to this label with a homemade jar of yogurt
Jar of natural yogurt square sticker
Yogurt Lover's sticker
I love yogurt square sticker
Classy bowls to serve your yogurt in… fun colors and patterns
Small Glass Dessert Bowls