These are a few of my favorite pre and post workout things! All the goodies to get your blood pumping and the necessities to help you recover after that kickass workout!
Sections
4
Pre-Work Out
Recovery & Post Work Out
Work Out Fuel
Hydration
Pre-Work Out
If it doesnt tingle, isnt it even working!
C4 Pre Workout
Reminds me of Summer Camp with a kick!
RYSE : Preworkout - Target
Recovery & Post Work Out
My Recovery Drink- Drink during and after work out!
RYSE Supplements Element Series, BCAA Focus Intra Post Workout ...
SO refreshing after a hot summer run!
RYSE Supplements Element BCAA Focus, Country Time ...
My First Lady when I go for a run!
RYSE Element BCAA | Dick's Sporting Goods
ROLL OUT!! Roll out those hips and thighs after runs! makes recovery easier and feels great too!
Foam Roller amazon
After Race Relief! Love that its roll on!! No Mess!
Biofreeze Pain Relief Roll-On, 2.5 fl oz
Work Out Fuel
Pick You Flavor! A staple in my running belt!
CLIF BLOKS Chews | Dick's Sporting Goods
Pick Your FAV! Another Staple in my running belt! Especially on long runs!
Sports Gels & Chews | Curbside Pickup Available at DICK'S
REI has way more options!! SO many flavors to pick from!
GU Energy Gel | REI Co-op
Do not knock 'em until you try them! A quick Sugar fix for long runs! easy to chew and digest!
Jelly Belly Energy Bites | REI Co-op
These little waffle is a tasty start to any race. I generally do not eat before a race; I can't run with a full belly. These waffles are light, tasty and just enough to get me started and moving in a race. I have also kept them in my belt during long runs as they are easy to snack on while running. They have a few different flavors. I enjoy the Honey, Chocolate and Cookies and Cream!
Honey Stinger Organic Honey Energy Waffle - 6pk - Target
Another great chew option. I feel the Honey Stinger Chews are easier to chew and digest while running compared to another brand. They are a little softer and more like a fruit snack consistency which makes chewing a lot easier while exercising.
