Easy Keto Friendly Food Substitutes
Here are some common keto friendly substitutes we can make to replace the common foods we eat daily.
This is my staple when Im craving for fried rice, just add eggs, mixed veggies and spices
If pasta is on the menu, definitely switch to zuchini spral noodles. You can do them fresh if you have the time, but this pack of Zuchini noodles os the next best thing!
The Blue Diamond's is one of the best budget friendly almond flour and it's finer than most of the almond flours
This is one of the top Almond flours most people recommend as well.
Coconut flour is one of the pantry staples you should never run out of and it's organic!
You can have your tortillas too if you're not into lettuce wraps
Some of the best keto friendly breads you can buy. Check them out
One of the best tasting sugar substitutes. Monkfruit makes my coffee tastes better.
One of Amazon's best sellers and rightly so! So much variety, very filling and tasty!
Most "keto" breakfast cereals have more than 8 grams of carb, Ketola Crunch only has 1 gram of carbs!
A healthier substitute for sugar. Stevia is a natural sweetener derived from the leaves of the plant species Stevia rebsudiana. While it is not technically an artificial sweetener, the leaves contain steviol glycosides that do not affect the blood gl...
Portobello mushrooms are a great replacement for buns or pizza crust. Make sure to rinse the mushroom under running water, remove the stem and pat dry. This removes some of the earthy smell of mushroom.
If you love pasta and noodles, make sure you keep stock of all these Skinny Pasta variety! It’s the low carb keto-friendly alternative to your traditional pasta and noodles
Did you know that chia seeds are great substitutes for the higher carn corn starch? Yes, chia seeds act as thickeners for soups and sauces.
Just like zucchini, spiral veggie squash is your healthier replacement for spaghetti noodles. You can get them packed and frozen too, making meal prep easier.
For the chocolate lovers, you dont need to give up on your chocolates, you just need to switch to dark chocolates. And I just love the Ferrero Roche dark chocolate bars!
Sometimes we just need real honest to goodness potatoes. These potatos are 55% lower in carbs than normal potatoes. Of course, like every diet, portion control is needed to control our carbs
If you're not a fan of zuchini noodles, this one is the closest you can come to texture and taste to a real pasta. You wont feel you're missing your pasta.
We just gotta hvae that bun for ba big juicy burger. This zero carb buns allows us to do that.
I found the best Keto bread on the market! This is it! It's soft taand fluffy and not that rubbery taste like others.
Gchia seeds can also be used instead of corn starch, it acts as a thickener to your sauces or soups.
What’s better thsn ice cream? A keto friendly low caeb ice cream to satisfy your sweet cravings on a hot day.
For a cauliflower sandwich these are surprisingly tasty, especially thr italian flavor! A little bit pricey but so totally worth it. You can use them for layers of sandwiches, toast them and add cream cheese or put on a griddle, add pizza sauce, chee...
Have you tried Lewis Cinammon bread? It tastes good, just toast it and add butter. These are keto friendly but not clean keto.If you're on lazy keto or low carb diet, this is a great alternative
If you hate cauliflowers and looking for a rice alternative, the heart of palm rice is a better alternative taste wise. It has 2 net grams carbs and no added sugar.