Joanna Sebastian

Keto meal plans, keto shopping lists and keto diet books are the best way to get you started on the diet. It's a perfect way to organize your shopping lists and meal plans, making your meal preps stress free, within budget and organized.

These are the must have tools for Keto dieters to help stay on top and keep track of your ketogenic diet

Information about the keto diet and get very overwhelming. What to eat, what not to eat, recipes you see everywhere. These keto planners and organizers have literally saved me from analysis paralysis. 😄 It made my keto diet journey more organized. It saved me a lot of money and time. Meal planning and prepping became easier.

DISCLAIMER: If you’re looking for keto-friendly wines, it’s best to opt for “dry wines” that have no added sugar and no residual sugar. The effects of alcohol makes it easier to overeat and drink more. The higher the alcohol content, the more likely you are to sabotage ketosis. Alcohol consumption switches off your fat-burning potential. Your body prioritizes getting the alcohol out of your system overusing your fat for energy. This may slow down or even stall weight loss and ketone production. You may have a lower alcohol tolerance. There are many anecdotal reports of lower tolerance and worse hangovers when you’re running off ketones.It’s important to note that while these wines are keto-friendly, they should still be consumed in moderation as alcohol can interfere with ketosis. Cheers! 🍷

If you're on a Keto diet, snacks and drinks can be a bit challenging if you're busy and you need something to sustain you. Here's a list of some of the best tasting grab and go Keto snacks and drinks

Here are some common keto friendly substitutes we can make to replace the common foods we eat daily.

Here are some of the staple condiments every Keto Dieter should never run out of

Every kitchen must haves to prepare and cook your keto meals

If you're sick of having bacon and eggs, here are some keto breakfast options for you

Here are some thoughtful holiday or birthday gift ideas for the Keto-ers.

One of the effective ways to weight loss is portion control. Below are some of the best ways prep your meals in bulk and to store them for days or weeks.

Notch up your Keto Diet and Get a Customized Keto Meal Plan tailored especially for your needs

For coffeeholics like me, you dont have to give up your coffee, and here are some great keto friendly coffee for us!

Healthy fats, a lot of protein, and low-carb vegetables are a few things that are very necessary for the keto diet. Ketone supplementation is another essential component of the keto diet, though. Keto diet pills are supplements made to make it easier for you to enter and stay in ketosis. Keto diet pills can assist you in losing weight and enhancing your health by giving your body the nutrients necessary for the production of ketones.

If you’re following a low carb or ketogenic (keto) diet, you may look to protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer a convenient and easy way to increase your intake. However, choosing the right one to fit your low carb or keto lifestyle can be challenging, as there are countless forms and sources of protein powder. Most protein powders are low in carbohydrates; however, many are made from foods that naturally contain carbohydrates or are made of blends that include carbohydrates.

Ketones and electrolyte powders enhance energy and well being and hydration if mixed together. They are typically designed for those on keto diet, athletes and fitness enthusiasts, and those experiencing fatigue.

You're off to college, here are some of the must haves for your college dorm kitchen. These small kitchen appliances would fit your dorm or small shared apartment. Space saving, affordable and practical.

From Funny keto tshirts, aprons, mugs and everything else to gift a fellow keto dieter that is not food, planners or keto strips. 😉

Here are some of my recommended platforms and programs I used when I got started on my Print on Demand business. Check back from time to time as I upload some of the best POD suppliers that I use regularly. Dont forget to bookmark the links for easier reference.