Benable — create shareable lists of things you recommend!

E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Keto Grab and Go Snacks for the Busy Days

If you're on a Keto diet, snacks and drinks can be a bit challenging if you're busy and you need something to sustain you. Here's a list of some of the best tasting grab and go Keto snacks and drinks

Sections

Keto Snacks to Go

Keto drinks When on the Go

Best Keto Store Bought Dips

Keto Snacks to Go

For that quick keto fruity fix

Grab These Fruity & High-Fiber Gummy Bears | KMK

For the "Resses" chocolate peanut butter fix

Equate Keto Fat Cups, Peanut Butter, Keto Snack, 14 Ct

Best keto snack bar

IQBAR - Keto Protein Bars | Vegan Keto Bars | Healthy Paleo ...

Best Keto Muffin

Quest Protein Bar, Blueberry Muffin, 21g Protein, 4pk

When I just feel like having chips to munch on to get me through the craving phase.

Keto Friendly Chips

Keto drinks When on the Go

Keto friendly beverages under 5 grams of carbs and no sugar

If you are a soda-holic, Zevia is the perfect choice to replace all the soda

Zevia

For those who are sensitive to nuts, here's a great tasting coffee shake that is keto friendly

Keto Protein Shake

One of the best tasting sparkling water with zero carb

Sparkling Ice Water in Beverages

Best Keto Protein Shake to Satisfy your sweet tooth

Ready To Drink Protein Shake Keto(1000+)

The best keto beer

Lagunitas Craft Beer in Alcohol(3)

Best Keto Store Bought Dips

I have compiled some of the best keto dips that are really low in carbs

Organic creamy mayo with an extra kick of heat from spicy Habanero Pepper Sauce. Use this special sauce anywhere you would regular mayo--as a topping to your burger, as the base to an egg salad, as the spread for the perfect BLT--to add some extra sp...

Tessemae Organic Habanero Mayonnaise, 12 Fluid Ounce

Creamy mayonnaise that is low in carbs and high in healthy fats is one od my essential keto essential. Zero carbs and zero sugar!
Mix it in with some sugar-free ketchup and you have a dipping sauce.

Chosen Foods Avocado Oil Mayo, Traditional, 24 fl oz

Yummy hot and spicy pork rinds I just cant stop munching on and it's only 1 gram carb

Pork Rinds in Chips(430)

One of my fave spinach artichoke dip but with jalapeno. Very keto friendly with only 1 gram carb and 1 gram sugar

Marketside Jalepeno Artichoke Dip, 16 oz

Keto Vegan Organic salsa with 2 grams carb and 1 gram sugar. Use it for baked salsa chicken, top it with grilled chicken and avocados, or top it on pan seared organic salmon with cilantro

Kirkland Signature Organic Salsa, Medium, 38 oz, 2-count