Keto Grab and Go Snacks for the Busy Days
If you're on a Keto diet, snacks and drinks can be a bit challenging if you're busy and you need something to sustain you. Here's a list of some of the best tasting grab and go Keto snacks and drinks
Keto Snacks to Go
For that quick keto fruity fix
For the "Resses" chocolate peanut butter fix
Best keto snack bar
Best Keto Muffin
When I just feel like having chips to munch on to get me through the craving phase.
Best Keto Chips to munch
Great Keto friendly Asian snack for that umami taste you crave with only 20 cals per serving
One of the best tasting Cheese crisps that is gluten free, only 1 carb and zero sugar
Vanessa Spina, the best-selling author of Keto Essentials highly recommends this tasty quick keto breakfast or snack. It’s high in protein and low in carbs.
Never run out of Keto friendly snacks to keep you going on a busy day, or save it for your movie nights.
Fuel your busiest days with the Protein Crisp Bar and Collagen Protein Bar. These protein bars have a soft, chewy texture, plus protein crisps and nut pieces for the perfect crunch. Our peanuts and peanut butter are specially sourced and tested to me...
It is so tasty and sure keto!
Great breakfast or snack options for people on the go.
Another great snack on the go for the cheese lovers are these ages cheese crisps
One of the best store bought keto desserts or snacks. Only 2 net gms of carb and sweetened with monk fruit. It’s got different flavors and in different pack sizes which you can take anywhere with you.
GOOD SOURCE OF PROTEIN: Keeping your diet packed full of protein keeps you satisfied and energized all day long. This pack features 15 bags of 1.25 ounce of beef jerky. 6 Original, 5 Teriyaki and 4 Peppered. ON-THE-GO SNACKING: The single serve beef ...
I especially like the Jabanero beef flavor. CLEAN AIP FRIENDLY SNACK - Each 1.15oz meat stick has 9g protein, low sodium, low fat, low carb, sugar free & 90 calories DIET APPROVED - Our jerky sticks are AIP Compliant, Keto, Whole30, Paleo, Non-GM...
A perfect gift hamper of your favorite keto snacks to give to your fellow keto-er!
Keto drinks When on the Go
Keto friendly beverages under 5 grams of carbs and no sugar
If you are a soda-holic, Zevia is the perfect choice to replace all the soda
For those who are sensitive to nuts, here's a great tasting coffee shake that is keto friendly
One of the best tasting sparkling water with zero carb
Best Keto Protein Shake to Satisfy your sweet tooth
The best keto beer
Creamy meal replacement shake with 2 grams of carb and zero sugar
Best water with electrolytes for hydration, perfect for your intermittent fasting needs
The keto friendly concentrated drink mix, the drink that makes you lose weight, low calorie, sugar free, gluten free
The only Almond milk I use to make low carb smoothies
Staying hydrated with these refreshing water infused fruit beverages without the sugar
When Im craving for coffee but Im too busy to make one. Here are some coffee protein drinks that keeps me going.
I was looking for a quality, healthy protein drink that tasted good as well. It checks all the boxes. Jocko Molk Banana Cream Protein Shake is excellent for keto because it is low in net carbs. It is also made with grass-fed dairy so it has a higher ...
For those who swear by zevia soda, here’s an even better option. It’s non carbonated and it’s absolutely zero carbs and zero sugar!
Another breakfast option on the go that will sure to fill you up. Moderately low in carbs (2 net grams)
Best Keto Store Bought Dips
I have compiled some of the best keto dips that are really low in carbs
Organic creamy mayo with an extra kick of heat from spicy Habanero Pepper Sauce. Use this special sauce anywhere you would regular mayo--as a topping to your burger, as the base to an egg salad, as the spread for the perfect BLT--to add some extra sp...
Creamy mayonnaise that is low in carbs and high in healthy fats is one od my essential keto essential. Zero carbs and zero sugar!
Mix it in with some sugar-free ketchup and you have a dipping sauce.
Mix it in with some sugar-free ketchup and you have a dipping sauce.
Yummy hot and spicy pork rinds I just cant stop munching on and it's only 1 gram carb
One of my fave spinach artichoke dip but with jalapeno. Very keto friendly with only 1 gram carb and 1 gram sugar
Keto Vegan Organic salsa with 2 grams carb and 1 gram sugar. Use it for baked salsa chicken, top it with grilled chicken and avocados, or top it on pan seared organic salmon with cilantro
With zero carbs and 18 grams of fat, this is one of my recommended tahinis. Note that not all tahinis are created equal, some may contain as much as 8 grams of carbs.
If you look up the book "The Art and Science of Low Carbohydrate Living" by Volek and Phinney, you will find in the section "Be Picky About Fats": "...avoid mayonnaise and dressings made with soybean, corn, sunflower, and cottonseed oils. This is the...
I love cheese dips but I gotta be careful not to consume a whole tub in half an hour. I still have to portion my cheese dips, at least the smoke gouda dip has only 1.8 grams net carbs. It has that authentic white cheddar cheese flavor with a nice hin...