The Keto Beginners Guide: resources and books to get you started
Keto meal plans, keto shopping lists and keto diet books are the best way to get you started on the diet. It's a perfect way to organize your shopping lists and meal plans, making your meal preps stress free, within budget and organized.
All the books and resources you need to guide you with your keto journey
Easy Dirty Keto meal plan to get you started quickly. The dirty keto diet involves decreasing your carbs and increasing your fats intake, but without any considerations for the quality of food you consume. It allows processed and fast foods, as well ...
Snacks are essential for me, especially that in-between meals that you suddenly crave for something to munch on. Looking for Keto friendly snacks that are gluten free, sugar free and low carb recipes are hard to find. This Keto Snack Cookbook saved m...
If you're like me who need to study and plan out my diet, I would recommend that you read any of these highly recommended Keto Books filled with all the recipes you need for a ketogenic diet. There is also an introduction describing the keto diet, wh...
If you were to get a Keto cookbook, this is all you need! Whether you are looking for a quick meal, a family feast, or even a sweet treat….this bundle has it covered! With 4 digital ebooks (including Fat Bomb Bible, Slow Cooked Keto, Sugar Free Sweet...
This is Amazon's best selling Keto Diet guide for beginners. It's very easy to follow. Its a great book for beginners plus it comes with cookbooks.
Quick Easy Keto Guide - Easy Reference for hundreds of Keto Snacks and Foods! Keto Macros to use for your Keto Cooking - Easy Keto Diet DIGITAL DOWNLOAD GUIDE. Print this out to have as a physical reference in the kitchen or keep it on your table...
KETO DIET, Keto-friendly foods, a Keto shopping list and food knowledge help with the best weight-loss diet. Consume little carbohydrates. Eat a fat-rich diet to provide energy. Serving size, calories, fat, protein, and total carb count. Exact meal p...
This chart lists a wide variety of KETO DIET-friendly foods. Easy to follow the design. Keep this chart nearby as an instant reference. Size: A4 297x210mm
This chart lists a wide variety of KETO DIET-friendly foods. Easy to follow the design. Keep this chart nearby as an instant reference. Size: A4 297x210mm
This makes keto diet easily understood as it breaks down the different keto food groups, keto substitutes and if certain foods are keto or non keto. Stick it on the fridge plus it's handy enough to take it anywhere so you can be sure if what you will...
Here are some keto cookbooks with 1000 easy recipes for home cooking. Never run out of ideas on what meals to cook. Dont waste your time and money wandering aimlessly on supermarkets what meal to cook and what to buy.
It’s the most beginner friendly cheat sheet! This comprehensive set is perfect for anyone starting their keto journey, including 12 Keto refrigerator magnets sized at 3.8 x 4.3 inches, a PDF 500+ keto food list, a PDF keto recipe, and wallet-sized ca...
This internet couple is what got me into keto diet. I have been following Rosie, their cute kid for qute sometime and got interested on their intentional parenting to teach their child to eat healthy and to make healthy food choices at such a young age.
Exercises and exercise equipments to help you lose weight at the comfort of your home
This is the very first exercise program that got me into a daily exercise routine. Walk 1 mile to 5 miles while staying at home
Even if you dont have the time to go to the gym, these exercises at home will get you fit. I have tried out some of them and it works and easy to follow
This is the ultimate video instruction for anyone who wish to use this incredible equipment to get in the greatest shape of their lives, lose weight more quickly, get a strong, lean, athletic figure, and avoid spending long hours at the gym. You can...
Wide Grip Kettlebell Exercise Fitness Weight Set, Multiple Sizes. The only work out equipment you need to work out and lose weight while at home
When love handles become more pronounced ony tight clothes, I know it's time to intensify my work out. This helps lose my love handle fats.
Get inspired by these custom hand made yoga mats, perfect for working out, yoga, meditation or pilates
Adjustable dumbbell set
These adjustable dumbbells replace 15 sets of weights. Weights adjust from 5 to 52.5 lbs in 2.5 lb increments up to the first 25 lbs. Easy-to-use selection dials for adjusting weights.
Resistance bands are large elastic bands that you can use to exercise all areas of the body. They can be good for people with limited mobility, as many of the exercises can be done while seated.
Are you working out but still frustrated with your problem areas and not seeing results? Maybe the exercises you’re doing aren’t right for your specific shape. By doing the correct exercises for your shape, you’ll lose fat and inches where you need t...
The Amazon Basics Neoprene Workout Dumbbell is an excellent addition to any home or gym workout routine. Offering quality construction, comfortable grip, and a wide range of weight options, this dumbbell provides a reliable and affordable solution fo...
High-density foam roller with molded edges Ideal for balance, strengthening, flexibility, and rehab exercises Made from molded polypropylene to maintain firmness Lightweight, easy to clean and transport