Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Get fit- All Things Fitness
12
items Welcome to Get Fit with Nona’s fitness collection! Here, you’ll find workouts, tips, and encouragement for every step — from kettlebell routines to mobility flows, and everything in between. It’s all about progress, not perfection. Let’s make fitness...
Beginner boxing- tips
Nona Hayes on Instagram: "Which mistake have you made before? Comment below! #getfitwithnona #FightReady #BoxingDrills #TrainLikeAChampion #FootworkMatters #BoxingTips #exerciseideasforbusymom"
5 Common Mistakes That Hurt Your Fitness Progress
Struggling to see results? You might be making one of these fitness mistakes without even realizing it! Avoid these pitfalls to stay on track and reach your goals faster.
Struggling to see results? You might be making one of these fitness mistakes without even realizing it! Avoid these pitfalls to stay on track and reach your goals faster.
Nona
NO GYM, No worries...I got you!
Do 3 rounds | 12-15 reps each | Rest 30 sec between exercises 1️⃣ Squat to Press – Step on the band, hold handles at shoulder height, squat, then press overhead. 2️⃣ Bent-over Rows – Step on the band, hinge forward, pull handles toward your torso. 3️⃣ Glute Kickbacks – Loop band around ankles, kick one leg back, then switch. 4️⃣ Bicep Curls – Stand on the band, curl handles up to shoulders. 5️⃣ Lateral Band Walks – Loop band above knees, step side to side. 6️⃣ Triceps Extensions – Hold one end overhead, extend arm straight up. 🔥 Bonus: Plank with Band Row (if you want an extra challenge!) #tonedbody #bootyband #workoutshelp #athomeworkout #nogymnoproblem #nogymneeded #bootysculpt #buildthatpeach
1
How can I support you and your journey?
Collection Get fit tips-fitness created by getfit.nona
STRONG. CONFIDENT. SCULPTED.
Ready to build muscle and feel unstoppable? This Kettlebell Workout is designed specifically for women who want to get strong, toned, and fierce—without spending hours in the gym.
No gym? No problem. Grab your kettlebell, and let’s get stronger together. | Get Fit with Nona
1
Get fit collection @ Pinterest
Strong for Life: Strength + Mobility For Busy Moms
1
Importance of the non-scale victory
Get fit with Nona
All you need is consistency and a plan!
Nona
Struggling to stick with a workout routine?
These 5 tips will help!
What’s your biggest struggle with staying consistent?
Get fit with Nona
30 minutes is all it takes to feel unstoppable.
𝐓𝐨𝐝𝐚𝐲’𝐬 𝐰𝐨𝐫𝐤𝐨𝐮𝐭: 𝐔𝐩𝐩𝐞𝐫 𝐁𝐨𝐝𝐲 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡
Get fit with Nona
It’s not my job to drag you out of the dark…
But I’ll stand with a light and remind you it’s possible
Nona Hayes on Instagram: "This is YOUR health journey. YOUR timing. YOUR choice. And when you’re ready to move? I’m right here. Save this for the day you’re ready to choose yourself. #healthylifestyle #getfitwithnona #accountabilityhelps #momof3girls #happyandhealthy"
YouTube workout collection!
MOVEMENT MATTERS