Nona Hayes

Since its my birthday month... I figured I'd share some fun ways to be a blessing.

Walking is the most ignored fat-loss tool… and it works better than most workouts.

Curated with care to support over all health, strength, energy, sleep, and longevity—these are the supplements I trust and recommend to my clients and community. Whether you're on a keto journey, lifting heavy, or simply trying to feel your best, this list helps you simplify your routine and maximize results. Simple. Effective. Aligned with your goals.

A behind-the-scenes look at the everyday foods that keep me strong, energized, and family-ready. These are my go-to fridge & pantry must-haves for a sustainable, low-carb lifestyle.

Products that helped me shed off 80+lbs! Let me know if you have any questions and don't hesitate to comment with any questions or feedback. Always delighted to help! Keto. Low-carb.

Practical, encouraging tools that remind you that success is built one step at a time. These picks will inspire persistence, resilience, and confidence as you grow personally, spiritually, and professionally.

Welcome to Get Fit with Nona’s fitness collection! Here, you’ll find workouts, tips, and encouragement for every step — from kettlebell routines to mobility flows, and everything in between. It’s all about progress, not perfection. Let’s make fitness fun, sustainable, and something you look forward to

All my favorite recipes, kitchen secrets, and more all in one place!

Transform your space, boost your energy, and stay consistent — right from home! This hand-picked collection of home gym equipment, motivational décor, and fitness accessories makes it easy to build strength, tone muscle, and stay on track — even with a busy schedule. Whether you’re a mom balancing homeschool and self-care, a beginner starting your health journey, or a seasoned lifter upgrading your setup, these finds will help you move better, feel stronger, and actually enjoy your workouts. From adjustable dumbbells, battle ropes, and resistance bands to vibration plates, hip thrust belts, and stretch tools, every item was chosen for function, versatility, and results. Plus, you’ll find motivational signs and smart storage ideas to make your workout space inviting and inspiring.

If you're like me sometimes knowing what to eat is my favorite job, so here's a quick list to help out.

Your one-stop shop for proven, easy-to-follow strategies that I’ve tested on my own journey as a mom and wellness coach. These curated resources save you time, simplify your goals, and help you take actionable steps toward lasting health and happiness!

Fun and engaging activities to enjoy with your family, perfect for creating lasting memories together. Denver Metro Area

Your go-to guide for simplifying life! Time-saving daily essentials and productivity boosters — this list is packed with practical tools and resources that make everyday tasks easier, faster, and more enjoyable. Whether you’re a busy parent, wellness warrior, or just love finding clever solutions, these finds help you stress less and live more.

Learning through play with fun engaging toys that will keep your kids occupied for hours.

My go-to tools for creating, batching, and sharing content consistently. These are the exact apps, resources, and gear that help me show up online while balancing real life.

Welcome to my handpicked collection of faith-based tools, treasures, and inspiration to uplift your spirit and strengthen your walk with God. As a busy mom, entrepreneur, and believer, I know how essential it is to stay spiritually fueled—and this list brings together my go-to resources for daily encouragement. From powerful devotionals and Bible study tools to wearable faith pieces, worship music, and creative outlets like scripture coloring books, these spiritual boosters are designed to bring peace, purpose, and joy into your everyday life. Whether you're looking to deepen your prayer life, memorize scripture, or surround yourself with reminders of God's promises, you'll find something here to inspire your journey. Curated with love. Rooted in truth. Designed to empower your faith.

As a mom of 3, I'm always looking for the most efficient way to save time and energy. These cool kitchen gadgets make life a breeze.

Discover the best 4th of July 2025 celebrations across Colorado! From Denver’s iconic fireworks to mountain town parades and drone shows, this guide covers family-friendly festivities, concerts, parades, and spectacular nighttime displays. Find the perfect Independence Day event near you—whether you want big city energy or small-town charm!

Embrace the season with this curated collection of fall favorites that blend comfort, creativity, and a touch of spooky charm. From carb-conscious recipes like Keto Pecan Pie Muffins and Jack-O’-Lantern treats to family-friendly Halloween activities and local Denver attractions, this list is designed for moms seeking festive, flavorful, and fun ways to celebrate fall. Whether you're planning a cozy night in or an adventurous outing, find inspiration and ideas to make this autumn unforgettable.

I created this festive holiday list to help busy moms make Christmas warm, meaningful, and stress-free. It’s packed with family-friendly activities, faith-filled traditions, cozy book picks, and simple low-carb treats we love here in Colorado. Enjoy, mama

Thoughtful gift ideas for moms, ones they'll actually use!

Empowering mom

Who else just loves to shake it off and build the energy for a powerful day?!