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Nona’s Top Wellness Supplements
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items Curated with care to support over all health, strength, energy, sleep, and longevity—these are the supplements I trust and recommend to my clients and community.
Whether you're on a keto journey, lifting heavy, or simply trying to feel your best, t...
Sections
5
Nona’s Wellness Stack:
For Longevity
For Strength Gain
For Keto Support
My weight-loss/ strength gain journey
Nona’s Wellness Stack:
This collection features the exact supplements I use and Love from Prüvit and Equip—designed to fuel fat loss, build strength, support clean energy, and promote long-term health. Perfect for busy moms, keto lovers, and anyone on a wellness journey.
I don’t use ketones because I can’t do hard things. I use them because I do hard things—daily. Energy, focus, consistency… on my terms
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👋in the comments for more details or just just check out my link to get started #ketonesaremyjam #ketoneschangedmylife #ketotransformation #coachingyoutobetter #sosimpleandplannedforyou #coloradoketomomma #getfitwithnona #fatlossatitsbest #fatburningmachine #fatlosshelp
As a busy mom, this is one of the easiest ways I make sure I’m actually getting enough protein in my day. Whether it’s post-workout or a quick shake between homeschool and errands, it helps me stay full, energized, and consistent with my goals withou...
Real Food to Fuel Your Body
The watermelon is faint and so delicious 😋 mixes well. Boosts joint, skin, and gut health—especially helpful post-40 and for hormonal shifts. Source: Grass-fed bovine collagen Blend it in: Coffee, smoothies, or tea.
Core Colostrum
How I started to feel better and fit my clothes in months.
Nona Hayes
I love feeling so strong—thank you for the cheers!
Nona Hayes
Clean Coffee has everything you want in coffee; antioxidants, energy, and exceptional taste. Without the toxins, jitters, or caffeine crash.
Clean Coffee
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I’ve been on my health journey for years… so when I try something new, it’s intentional.
Unboxing Primal Queen today and I’m bringing you along for the full experience — what I notice, how I feel, and who it’s actually for.
Because we don’t gatekee...
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For Longevity
This collection features the exact supplements I use and Love from Prüvit and Equip—designed to fuel fat loss, build strength, support clean energy, and promote long-term health. Perfect for busy moms, keto lovers, and anyone on a wellness journey
So tasty and nutritious
Ask me how to drink it FReE! #mombosslife #moodbooster #tistheseason #momof3girls #getfitwithnona #healthylifestyle #ketoonthego
This is one of my favorites for feeling good from the inside out. It supports my joints for workouts and helps with hair, skin, and nails too—win-win.
Grass-Fed Collagen
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This is one of those “don’t skip it” supplements in my routine. Between homeschooling, running a business, and mom life, I need all the support I can get for focus, mood, and overall health.
Nature Made Multi for Her - Women's Multivitamin Tablets - 120ct
As a mom focused on staying strong and active long-term, this is one supplement I don’t overlook. Between workouts, busy days, and just wanting to feel my best as I get older, calcium helps support strong bones and overall wellness. It’s a simple way...
Nature Made Calcium 600mg Softgels with Vitamin D3 for Bone Support - 100ct
As a busy mom juggling workouts, homeschooling, and everyday life, this is one of those simple habits that supports so much behind the scenes. I notice better focus, balanced mood, and overall wellness when I stay consistent with it. It’s an easy add...
Nature Made Fish Oil Supplements 1200 mg Omega 3 Supplements for Healthy Heart Support Softgels - 230ct
As a mom who’s always on the go (and not always getting enough sunshine ☀️), this is one of those daily staples I don’t skip. It supports my mood, immune system, and helps my body actually use calcium the right way for strong bones. Simple, effective...
Nature Made D3+K2 Gummies - 50ct
Reduces inflammation and supports joint health
Turmeric 500mg Supplement Capsules - 150ct - up&up™
When I need help winding down or improving recovery, this is a go-to. Better sleep = better mom, better workouts, better everything.
Nature Made Extra Strength Magnesium Oxide 400mg, Muscle, Nerve, Bone, Heart Support Softgels - 60ct
Mitochondrial support and energy production
Qunol Ultra CoQ10 Dietary Supplement Softgels - 120ct
Adaptogen that supports immunity and stress response
Carlyle Reishi Mushroom 2500mg | 300 Capsules
For Strength Gain
This collection features the exact supplements I use and Love from Prüvit and Equip—designed to fuel fat loss, build strength, support clean energy, and promote long-term health. Perfect for busy moms, keto lovers, and anyone on a wellness journey
Don't just watch me, join me! ASK FOR A TRAIL TODAY!
#onthisday
I used to think this was just for bodybuilders, but as a mom focused on strength and longevity, this has been a game changer. It supports muscle, endurance, and even mental clarity—especially on those long, busy days.
ON Micronized Creatine Monohydrate, 360g
Tart Cherry Extract – Reduces inflammation and speeds up recovery
Spring Valley Tart Cherry Extract Antioxidant Support Dietary Supplement Vegetarian Capsules, 1,200 mg, 90 Count
Maca Root – May enhance energy, endurance, and hormonal balance
Spring Valley Maca Dietary Supplement, 500 mg, 90 Count
Zinc – Crucial for testosterone production and recovery
Nature's Bounty Zinc, Immune and Antioxidant Support, Dietary Supplement, 50mg, Caplets, 200 Ct
Great for the muscle cramps
Spring Valley Potassium Heart Health Dietary Supplement Caplets, 99 mg, 100 Count
For Keto Support
This collection features the exact supplements I use and Love from Prüvit and Equip—designed to fuel fat loss, build strength, support clean energy, and promote long-term health. Perfect for busy moms, keto lovers, and anyone on a wellness journey
This is my secret weapon for staying hydrated without feeling drained. I use it during workouts, busy days, or when I just need a quick reset without reaching for junk.
Redmond Real Salt - Ancient Fine Sea Salt 16oz
Enhances digestion and blood sugar control
Nature's Bounty Apple Cider Vinegar 480mg
Vital for hydration and nerve function
Nature Made Potassium Gluconate 550 mg, 100 Tabs
A powerful all-in-one blend designed to promote deep sleep, ease stress, and support mood. Each dose combines essential minerals and calming herbs so you don’t need a cabinet full of supplements.
Magnesium Glycinate & Ashwagandha Liquid Drops
Gut health is everything, and as a mom, I definitely notice the difference when I’m consistent with this. Less bloating, better digestion, and just feeling better overall.
Physician's CHOICE Prebiotic-Probiotic - Digestive Health
Supports stress management and cortisol balance on keto
Organic Ashwagandha 2,100 mg - 100 Veggie Caps
Helps digestion and satiety
Garden of Life Raw Organic Fiber Powder, 30 Servings
My weight-loss/ strength gain journey
If you're a 'yo-yo' dieter this post might be for you.
Nona Hayes
Round one with Ketones!
Nona Hayes
87 lb into my weight-loss journey, God had better plans!
2.5K views · 21 reactions | These girls are my life. | Nona Hayes |...
9 mos pregnant at 22 vs 40 years old
Nona Hayes
After an amazing pregnancy at 40... I reclaimed my fat-loss journey
Nona Hayes
Comment ROOTED if you want accountability with grace.
20 reactions · 9 comments | I used to crave everything except...
Sharing for encouragement.
First, you don't have to do it alone.
Second, you're strong enough to keep going.
Most importantly, support and grace are offered here!
Nona Hayes
I say it all the time father-faster = when we do it together!
Get fit with Nona