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My favorite tips, tricks, products, and ways to connect for encouragement and support
My favorite tips, tricks, products, and ways to connect for encouragement and support
Let's connect and support one another on Tiktok!
Collection Mom's tips created by getfit.nona
1
If you knew you'd feel better, would you try it?
Nona Hayes
You're worth it, take the time, momma
Nona Hayes
Be the example you need
Making Mom Friends (Colorado) | Facebook
Great group with lots of great value
Making Mom Friends (Colorado) | Facebook
Great group with good advice
Mama Parenting | If I could go back and talk to the old me, I’d tell...
Follow for more mom on the move inspiration
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Nona Hayes
Let's connect momma
Nona Hayes on Instagram: "Self-care isn’t selfish — it’s essential if you want to pour into your family from a full cup. #getfitwithnona #healthylifestyle #coloradoketomomma #momof3girls #betheexampleforyourkids #momof3girls #momsover40 #twoteensandatoddler #girlsrock"
Who else loves swimming?
Nona Hayes on Instagram: "Don’t underestimate the power of a pool workout! Treading water, playing tag, and even just chasing a toddler around is a serious calorie burner. Plus, it’s easy on the joints and SO much fun! Who else gets their workout in at the pool? #pooldays #funwithfamily #familytogetherness #familydayout❤️ #swinming #mombosslife"
Better not perfect
Nona Hayes on Instagram: "Self-care isn’t selfish — it’s essential if you want to pour into your family from a full cup. #getfitwithnona #healthylifestyle #coloradoketomomma #momof3girls #betheexampleforyourkids #momof3girls #momsover40 #twoteensandatoddler #girlsrock"
Grab a kettlebell and get to it!
Nona Hayes on Instagram: "Do 3 rounds | 12-15 reps each | Rest 30 sec between exercises 1 Squat to Press - Step on the band, hold handles at shoulder height, squat, then press overhead. 2 Bent-over Rows - Step on the band, hinge forward, pull handles toward your torso 3 Glute Kickbacks - Loop band around ankles kick one leg back, then switch. 4 Bicep Curls -Stand on the band, curl handles up to shoulders. 5 Lateral Band Walks - Loop band above knees, step side to side. 6 Triceps Extensions - Hold one end overhead, and extend the arm straight up. Bonus: Plank with Band Row (if you want an extra challenge! #getfitwithnona #MomsWhoLift #healthyhabitsforlife"
We still do this! ❤️
Nona Hayes
On the go feedings were a breeze with this awesome tool.
Haakaa Baby Feeding Spoon - Off-White
Perfect idea to keep your kids engaged on the cold days indoors.
Nona Hayes
Have you tried this yet?
A kitchen hack that will save you $$$ #BudgetFriendlyRecipes #getfitwithnona #healthyhabitsforlife
Brushing the kids teeth just got smarter!
Nona Hayes on Instagram: "Seeing her excitement unboxing the @theautobrush was so fun, but what I love most is the peace of mind. It helps take the guesswork out of brushing and gives me confidence she's getting a better clean. Plus, AutoBrush now accepts HSA/FSA payments, making healthy smiles even more accessible. The best tools are the ones that make parenting just a little easier. Will you try this next? #autobrushforkids #healthyhabitshappymoms #cleanteeth #cleanteetharehappyteeth"