Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Tips, tricks, and resources
19
items Your one-stop shop for proven, easy-to-follow strategies that I’ve tested on my own journey as a mom and wellness coach. These curated resources save you time, simplify your goals, and help you take actionable steps toward lasting health and happines...
Shopping list to help you stick yo the plan and feel good doing it.
Get fit with Nona- shopping list
If you struggle with snacks, meal plans, or just knowing how to eat healthy... start here!
Nona Hayes on Instagram: "If you struggle with cravings, start here: Eat protein first. It helps: – keep you full longer – stabilize energy – reduce mindless snacking When I made protein a priority, everything else got easier. 🔥 Don’t overcomplicate it. Start with what’s on your plate. Save this if you’re meal planning."
Reading food labels is so important. So you focus on ingredients or nutrition facts?
Get fit with Nona FYI food labels
Did you know this about staying hydrated?
Get fit with Nona -hydration tips
Prioritizing Protein
COMMENT "PROTEIN" below, and I'll send you my guide for free! This guide is designed to help you: ⁃
1
When I dropped these excuses...
Get fit with Nona- The how
Mindset matters
Get fit with Nona- Mindset story
Hot lunches on the go, oh yeah!!
@getfit.nona ♬ In The Kitchen - Giulio Cercato
How can I support you and your journey?
Collection Get fit tips-fitness created by getfit.nona
Let's crush some goals together
Collection Healthy habits- All about food created by getfit.nona
Everything you need!
I believe that strength, health, and happiness are the foundation of a life that feels unstoppable. After years of working through my own transformation and building a business that allows me to work from home, I’m passionate about showing other women that they don’t have to choose between their health and their dreams—they can have both. Whether you’re looking to lose weight, build muscle, create better habits, or even start a business from the comfort of your home, I’m here to help you. I’m a mom, a wife, a coach, and a mentor who’s been on the journey of growth and self-improvement for years. If you’re ready to push past self-doubt, embrace your inner strength, and create a life that lights you up, you’ve found your community. Let’s do this, and let’s make it unstoppable! #EntrepreneurMindset #MomsWhoInspire #KetoBoss #CuriosityToConfidence #followers😘thanku🙏🙏❤️❤️❤️ #fypツ #creatorsearchinsights #ProgressNotPerfection
What goals do you have set?
Let's stop procrastinating!
Still bloated… even though you’re eating better than ever?
Girl, same.
I hit 40 and suddenly my go-to “healthy” habits weren’t cutting it.
By mid-afternoon, I felt puffy, uncomfortable, and frustrated—like my body was working against me. Turns out, it wasn’t just what I was eating…
It was hormones, stress, digestion, and a metabolism that needed a little extra love. So I created something I wish I had earlier:
The Master Plan to Beat Belly Bloat in Your 40s
It’s a simple, no-fluff guide to help you feel lighter, flatter, and more in control—without cutting everything you love or living in the gym. If you’re tired of doing “all the right things” and still feeling bloated, this is for you.
I hit 40 and suddenly my go-to “healthy” habits weren’t cutting it.
By mid-afternoon, I felt puffy, uncomfortable, and frustrated—like my body was working against me. Turns out, it wasn’t just what I was eating…
It was hormones, stress, digestion, and a metabolism that needed a little extra love. So I created something I wish I had earlier:
The Master Plan to Beat Belly Bloat in Your 40s
It’s a simple, no-fluff guide to help you feel lighter, flatter, and more in control—without cutting everything you love or living in the gym. If you’re tired of doing “all the right things” and still feeling bloated, this is for you.
Purple and Teal Minimalist Inspirational Quote Instagram Post
Oil pulling has helped me in so many ways
Nona Hayes
I've been oil pulling for years. Have you tried it?
Nona Hayes
We’ve been loving this Hot Logic thing for my hubby’s on-the-go keto meals—it’s seriously been a game changer for our routine! 🔥💼🍴
He works hard. His food should too. 💪🔥 No more cold lunches or gas station junk. I packed my hubby a lazy keto meal in his Hot Logic so it cooks while he works—no microwave needed. It’s warm, filling, low-carb, and keeps him fueled in the field without the crash. Real food. Real hot. Ready when he is. ❤️ #KetoOnTheGo #HotLogicLunch #HardworkingHusband #FieldFuel #KetoLife #WifeWin #LowCarbMeals #HotLogicHack #KetoLunchbox
Everything to start your healthy journey found here
Digital Health Hub: Cookbooks, Workouts, & Tools
🙋♀️ So what can we do to sleep better, watch for my tips. What’s one thing you’ll change about your sleep starting tonight?
Nona Hayes on Instagram: "💤 Sleep isn’t a luxury — it’s a non-negotiable for healing, fat loss, energy, and mood."
Did you know this?
How Fasting Trains Your Metabolism