Kay Paschal

Take just a little advice from this 66 year old, 4 decades of running and trying my best to stay healthy and active. Tried it “all” and here's what has worked for me…..

Are you like me and LOVE Fashion? Are you also like me and LOVE a good deal? I mean, why pay more??

Use It or Lose It ! I have been a runner for 4 decades and in my 60s now, I'm still pacing a 9 minute mile for 3-4 miles several times a week! Yay me! Here's some of the items I'm loving to be active with!

Your home is your castle…or is it? Aren't we always looking for improvements, which makes other things look like they need improving! Check out some of these easy and affordable ways to update your home lifestyle.

When you retire, especially retiring “early”, you think you are going to do a LOT of traveling. Well, maybe and maybe not. But here are some fun and/or relaxing places to visit.

If you like to try new items, healthy and maybe not so healthy, come on for this foodie journey with me!

If you are an avid reader like me, of all genres, you will enjoy my favorite book lists. Unlike most book bloggers, I go BACK to some older books, maybe even from a year ago, that no one is talking about anymore BUT is STILL a great read. Also new books are reviewed, because who doesn't want to be “in the loop”. Enjoy each and every one of these great books!

Is your drawer full of creams, serums, cleansers, and more! Mine too! What do you ACTUALLY use? 10%, 30%, 50%….? How can we maximize our money with our satisfaction? Take recommendations from someone who has tried it all! Here's my favorites….

Coming to Atlanta? Here's a list of some interesting things to do!