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The Healthy Life!
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items Take just a little advice from this 66 year old, 4 decades of running and trying my best to stay healthy and active. Tried it “all” and here's what has worked for me…..
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Equipment
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Equipment to use to make your healthy life easier to achieve!
This is the only collagen powder that I can truly say I don't taste. I've tried a couple of others. Blends so easily into my morning coffee and I see the most visible difference in my nails. Costco run a special price quite a lot.
Vital Proteins Collagen Peptides, Unflavored, 1.5 lbs | Costco
Easy to order since it doesn't require refrigerated storage, however I put them in the fridge when I get home. I use this product primarily as a base for my smoothies. Just pour the contents into your blender with some frozen fruit and it's an instan...
Core Power Protein Shakes in Protein - Walmart.com
I always find this trusted brand at Costco. I heard about it (I think) from Instagram and it says it's the most bio-deliverable formula. Everyone can benefit from this supplement, especially pre/post menopausal women. Always consult your doctor befor...
Sports Research D3 + K2, 160 Veggie Softgels | Costco
This is another excellent supplement especially for pre/post menopausal women. In the morning, a tablet with your coffee helps keep you calm and focused during the day and another tableet at night slows you down for a more restful sleep….I think by h... Always check with your doctor before taking any supplement.
L-theanine - Walmart
Dubbed as “nature's GLP1” alternative, this supplement is touted as a metabolism booster. Always consult your doctor before taking any supplement
FEELGOOD Berberine Phytosome, 120 Vegan Capsules | Costco
For some reason, I just trust Dr. Stephanie. She appears so confident of all her metabolism products, and I have used this for the past year and feel very confident that it does what it's reported to do. I feel it truly helps my cravings and keeps th...
Dr. Stephanie's GLP-Wonder Natural Weight Support Supplement ...
If you haven't tried these treats out, you are really mising out! These brownies are the closets I have found to a “protein/diet” sweet to taste like the real thing. You can order your favorite flavor OR order a mixed or a surprise box to try out mul...
Prime Bites products at Target
Lordy Lordy - a true donut. I'm not kidding. Look for these in the refrigerated section or order for pickup. You truly won't believe the taste! 3 mini donuts in a pack
Drumroll Donuts Protein - Walmart
We probably all could use a little extra fiber - or so I'm told. If you drink the powder mixed with water before a meal, it really does curb your appetite by expanding like a gel in your tummy, filling it up a bit. Always consult your doctor before t...
Metamucil in Fiber Supplements - Walmart.com
I love these power drinks. I drink one prior to running or going to the gym and I think it helps propel me through a great exercise program.
Celsius Energy Drinks in Energy Drinks - Walmart.com
A good probiotic keeps me feeling less bloated and “regular”. I have had some success with this particular brand. Always consult your doctor before taking supplements.
Renew Life in Probiotics - Walmart.com
Take your pick of these liposomal supplements that delivers the most bang for your buck. Not having to go through the digestive tract and possibly losing potency, these liquid supplements get delivered without by-passing. A full range of choices. I t...
Rho Nutrition - Amazon.com
Equipment
Here are a few ideas to help you achieve your healthy lifestyle!
So EASY! Put on something to watch on TV ~ put a book on the shelf, put your phone for entertainment or a meeting ~ what can be easier to get your steps in! Models are easy to either slide under sofa or bed or even fold up for storage.
Walking Pad - Amazon.com
I recently purchased one of these from an influencer I trust on Instagram and I love it! The benefits from lympatic draining to balance improvement to performance rebound are just a few things you get when adding this to your healthy lifestyle.
Vibration Platform Machines for Cardio Training
Have you heard about these pads for relaxation but more importantly for rejuvenation. Supposed to relieve muscle and joint pain and help blood flow to aid in rehab and rebounding from exercise. I think I'll try and see…..
Infrared Mat - Amazon.com
It's nice to have a few weights to use at home for when you don't do the gym workout. For anyone, but especially for women, and especially pre/post menopausal women, adding strength training is important.
Exercise Weights - Amazon.com
Another great addition to your home gym equipment! I would need the bar to hold onto!! :))) This has been advertised as great for lymphatic drainage and for overall core stablity and it just looks fun doesn't it!!
Rebounder - Amazon.com