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My go to gym baddie supplements that helped me loose 40kg
8
items As someone who has lost 40kg within the space of 2 years, I have used supplements to help me on my journey.
These aren’t the reason why I have lost the weight, but they have definitely helped.
I also suffer with PCOS, so there’s some in there that...
Sections
5
Pre workout
Creatine
Protein powder
PCOS Supplements
Morning greens
Pre workout
The best pre workout. The most amazing flavours and makes you sweat like no other.
Take a scoop in the morning in place of your morning coffee, and a scoop 10 mins before your workout. Absolute game changer.
Amazon.com: EHP Labs OxyShred Pre Workout Powder
This one is my go to pre workout when I’m training after workout. The og caffeinated Oxyshred is not recommended to have within 4 hours of sleep, so this one gets me through every evening workout with the caffeine.
It’s amazing, really keeps me goi...
Buy OxyShred Non-Stim by EHPlabs online
This was the second pre workout I tried. It really is that girl.
EHP labs have really mastered their flavours, and this one gives you that boost that you need to get you through your workout.
If you want just a pure pre workout, I would deffo go ...
Buy PRIDE Pre-Workout by EHPlabs online
Creatine
The only creatine I’ve tried, and wow has it done wonders.
My goal in the gym is to build lean muscle, so this one has really helped.
And no, it doesn’t make you ‘bulky.’ Cost effective, and super versatile. I mix it into my morning greens and Oxys...
Creatine Monohydrate Powder - Myprotein
Protein powder
My favourite vegan protein, the flavours are 🤌🏽
Blessed Plant-Based Protein - 30 Serves - EHPlabs
The texture of this protein is unmatched. My favourite flavour is cereal milk, and it doesn’t wreck havock with my stomach.
I take it after every workout, just to boost my protein intake throughout the day.
20g protein per serving
Buy Impact Whey Protein Powder | MYPROTEIN™
PCOS Supplements
As someone who suffers with PCOS, this is my go to supplement, helps with the increased hunger and lowering my insulin levels. It has done wonders.
Free Soul PCOS Supplement | Vegan and Gluten Free
Morning greens
My favourite. Helps with digestion and boosts metabolism. Isn’t grainy and has a great flavour unlike some other greens.
SHREDDY SUPERGREENS