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Tools for Healthy Habits
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items These are a list of some of my favorite tools I use in my health journey for cooking and creating healthy meals. This list is more specific to kitchen tools!
My go to favorite cooking skillet! I use for EVERYTHING from cooking protein and veggies, my high protein pancakes, eggs in the morning or macro friendly family skillet bakes in the oven
Lodge 12" Cast Iron Skillet: Preseasoned, Non-Stick, Scratch
I love this size for cooking my egg/egg whites scramble in the am! Great even cooking with pre-seasoned finish that’s perfect for getting your protein without a mess!
Amazon.com: Lodge Cast Iron 6
While I season my cast iron skillets, some foods just need a little help - especially eggs and veggies. I love this all natural organic spray that doesn’t use artificial sources or propellents.
Olive Oil Cooking Spray - Target
Perfect for measuring and weighing protein!! Don’t eyeball it! Make sure you’re getting all your protein. ☺️
Amazon.com: Food Scale My Weigh
The very best! I use this every day as a great way to bulk cook protein! Best part, you can cook chicken tenderloin or breast from frozen and it ends up perfect and moist without added oils! Flavor as desired!
Bonus, it has a proofer feature if you ...
Digital Air Fryer Toaster Oven - Cuisinart
Perfect for that protein smoothie shake! Can get those smoothies to the Same consistency as a Frosty!
Ninja® Professional Plus Blender DUO® with Auto-iQ®
The perfect splurge. The best way to get really amazing high protein ice cream and the creamiest texture. 100% worth the price!
Ninja NC301 CREAMi Ice Cream Maker
Extra containers because you can’t just make one pint!! 😉
Ninja 2pc Creami Pints And Colored Lids Xskplid2cd: …
Perfect for checking on meat temp for protein! Works quickly and effectively and great for reading temp throughout meat to keep you safe!
ImSaferell Backlit Quick Read Meat Thermometer
Perfect for making your own salad dressings, shredding cooked chicken and more!
Bonsenkitchen Stainless Steel Immersion Hand Blender
These glass food storage containers are my favorite. Come in great sizes, seal so well and perfect for weekly bulk food prep! Glass material for safe reheating!
IKEA
I use these for EVERYTHING!!! And I mean everything! Perfect for cooking proteins, high protein pancakes, veggies, etc.
Volikos: SMALL SPATULA - amazon.com
I use these for the best high protein chocolate lava mug cake!!! 🤤
Oven-Safe Porcelain Ramekins | Baking Dishes