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“On the Go” Protein go-to’s
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items We all know that protein is vital, especially as we’re aging! Protect that muscle!! But it’s sometimes hard to get it all in, and it’s really hard to carry chicken in your purse! 🤣. Here’s a few of my fave on-the-go recommendations for daily protein...
These bars are perfect for on the go!! 20+ grams of protein, 5+ grams of fiber, no artificial sweeteners, preservatives or colors. And the chocolate brownie!!! 🤤
Also, perfect for kids!! Especially on the go when they hit the hangry spot and you do...
Bars | OPTAVIA ASCEND™ | Shop
Another great option for on the go! Not as much protein as the Ascend Bars, but overall less calories with still over 10 grams of protein if you need a lighter snack or if you’re working in a deficit! Perfect option for balancing some snacks in!
Weight-loss & Meal Replacement Bars | Essential Fuelings
Love that these are grass fed with no sugar! Simple ingredients but packs in the protein!
Chomps: 100% Grass-Fed Beef Jerky Sticks | Paleo, Whole30
Such great protein source! No added sugar, add a handful of berries and breakfast on the go is served!
Greek | Nonfat - Chobani®
You can certainly make these homemade too, but on the weeks you don’t have time these are great!
Garden Lites Veggies Made Great Spinach Egg White Frittatas ...
One of my go to! Add this to a salad from a restaurant for an instant protein boost
Great Day Farms Hard-Boiled Eggs, 9 oz, 6 Count - Walmart
These are great paired with a hard boiled egg or jerky. They’re a better source of healthy fat, but pair with a pure protein source - still a great option.
Almonds Individual Packs - Walmart
The best!!! Make a batch of these, pack for on the go. Awesome for kids, awesome on yogurt, just so good. Gluten free and so yummy!
Flourless Protein Brownies – thepeachiespoon
Another great quick on-the-go option. Also great for post school pick up to keep kids satiated! Add in your preference of ingredients and remove extras of your choice. I also love to add a scoop of protein powder
5-Minute Protein Peanut Butter Energy Bites - Ambitious Kitchen
My absolute favorite whey protein to have for on the go. Add to recipes? A shaker bottle, you name it. 3rd party tested, quality whey protein, no artificial colors, sweeteners or ingredients.
OPTAVIA ACTIVE® Whey Protein - Vanilla
Perfect paired with chia seeds - high protein packed with fat and fiber!
Sour Cream & Cottage Cheese - Daisy Brand
Great to add to Greek yogurt or cottage cheese for an overnight chia pudding to take on the go!
Organic Chia Seeds Resealable 16oz
Great for adding to iced coffee for a quick high protein breakfast
Shop fairlife
Seriously, they taste like a candy bar or dessert but over 15 grams of protein!!
BUILT Protein Bars | You Gotta Try This!
I love that these have less sodium so I get to control how much I put in
Lightly Salted | Classic Almonds | Blue Diamond
Another great bar on the go option!
Buy Barebells Protein Bars Online | Fast Delivery