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Health and Fitness
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items Here are the things I use in my quest to stay fit. I have a website and YouTube channel where I share my advice, but these are the tools I use to keep fit and healthy. I am a bit of a wellness enthusiast, and I love exploring new tech and more tradit...
Shake Up Your Routine
Vibration Plates & Exercise Machines - Lifepro
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The Yosuda exercise bike is a solid pick. I’ve used this to power through rainy days and podcast marathons. It's quiet, sturdy, and gives you a serious leg burn without having to leave home. Pair it with an app like Zwift or Peloton for extra fun or ...
YOSUDA Stationary Exercise Bike with App
Whoop tracks strain, sleep quality, recovery, and even respiratory rate. It’s a subscription-based system, but the insights are next-level if you're training hard or want to learn how your body handles stress and rest. I started noticing trends I’d n...
WHOOP 5.0 and MG: Unlock Better Health, Fitness + Longevity
If you're into data, motivation, and closing those rings, the Apple Watch is your go-to wellness buddy. From tracking your steps, heart rate, sleep, and workouts, to nudging you to stand when you've been sitting too long, this thing does it all. You ...
Apple Watch Ultra 2 07/2025 |
If you’re starting a yoga journey or just want to stretch without sliding all over the place, this mat is a total game-changer. The Gaiam Print Yoga Mat isn't just eye-catching—it’s cushioned, non-toxic, and grippy enough for everything from gentle f...
Yoga Mats
These resistance bands are a must-have for anyone building a home gym or traveling light. I love using them for warm-ups, glute activation, or adding that extra burn to squats and lunges. Super compact, but don’t let that fool you—they pack a punch!
Resistance Bands with Handles for Men & Women
Nothing beats a classic. These adjustable dumbbells are sturdy, well-balanced, and perfect for strength training at home. Whether you’re into curls, presses, or goblet squats, this set is incredibly versatile—and they don’t take up a ton of space.
Neoprene Dumbbell Hand Weights for Exercise
Kettlebells are my secret weapon for full-body workouts. I use mine for swings, Turkish get-ups, and functional strength movements. This set has a great grip, a smooth finish, and feels super solid—no weird plastic coating here!
Powder Coated Cast Iron Kettlebell Set
If you’re getting serious about home workouts, a solid bench makes all the difference. I use this one for presses, rows, step-ups—you name it. It adjusts easily, doesn’t wobble, and folds away when you’re done. Great value for its quality.
Adjustable Weight Bench for Full Body Workout
I love using a medicine ball for explosive movements like slams, twists, and wall throws. It’s a fun way to add power training to your routine. This one’s durable, grippy, and the weight options let you level up gradually.
10-40lb Durable PVC Sand Filled Medicine Balls
More than just a pregnancy or rehab tool—this yoga ball is fantastic for core work, stretching, and even swapping out your chair for better posture. I like to roll out my back on it after a long day. Super comfy and durable.
Extra Thick Yoga Ball, 5 Sizes, Pump Included
Struggling with tight calves or knee pain? A slant board is a total game-changer. I use this before and after leg day to stretch out my ankles and improve squat depth. It’s sturdy, adjustable, and folds up for storage.
Adjustable Slant Board for Calf Stretching
No time for cardio? This compact stair stepper gets your heart pumping in minutes. I keep mine near the couch and sneak in a session during Netflix. Great for toning legs and glutes without leaving your living room!
Hydraulic Stair Stepper w/ Bands & LCD, 300LBS
Jump rope, but make it intense! This weighted version turns a simple workout into a cardio-and-strength combo. I use it for quick HIIT bursts or warm-ups. Great for coordination, endurance, and burning calories fast.
Weighted Jump Rope for Men & Women - 2.8, 3.8, 5lb
This bottle is more than just pretty—it naturally purifies water and looks amazing in your gym bag. I’ve been using mine daily, and I swear water tastes better from copper. Bonus: it’s believed to offer anti-inflammatory and immunity-boosting propert...
100% Pure Copper 32oz Insulated Bottle
This gym bag comes in assorted colors and in either 38,66 or 110 liters. It has a water- resistant base, a roomy main compartment and zippered ends for easy storage. I also use this bag as a weekender.
Adidas Unisex Gym Duffel Bag.
Longboarding is a hobby and sport that draws in people who appreciate smooth rides, fast speeds, and a unique sense of community. Whether I’m gliding down my neighborhood hills or cruising along a beachside path, longboards have brought a refreshing ...
Retrospec Zed Cruiser & Pintail Longboard