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Wellness Within: My Health & Self-Care Favorites
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items Throughout my entire health journey (since I was 15 with POTS) I’ve felt like I’ve had to be my own nurse/dr at times and find ways to combat some of my symptoms on my own and I know everyone’s body is different but these are some of the things that ...
Sections
5
Vitamins & Supplements
For The Home & Body
Electronics & Tech
Books
Feminine Products
Vitamins & Supplements
I highly recommend these if you have low iron or ferritin levels, these are a life saver! I was feeling absolutely terrible. Tired all the time, shaky, racing, palpitating heart, very bad brain fog, my hair was falling out, I had all the signs and so...
Grass Fed Beef Liver 3000mg | 180 Capsules
I have problems with low iron and recently I was having my hair falling out more, I was shaky, I kept getting dizzier, lightheaded and my heart was racing/palpitating more than normal (I have POTS), I was having a hard time catching my breath, my han...
Iron Supplement
I was looking for a methylated multi vitamin for women and this came up as the #1 vitamin so I gave it a try. I really like these compared to other similar vitamins.
Complete daily support for women aged 18+. Packed with bioavailable womens vitamins...
Methylated Multivitamin for Women - Daily Support
I needed something to help with my cortisol levels because I’m dealing with perimenopause symptoms and dealing with hot flashes and night sweats wasn’t exactly very fun and these definitely help. I saw an improvement almost immediately. They taste go...
Cortisol Supplements for Women, Ashwagandha, GABA, Saffron - 60 Gummies
I really like Micro Ingredients supplements. They’re premium non-GMO oregano oil supplements. Made without soy, dairy, gluten, preservatives, flavors, and tree nuts. Ingredients must pass our 3rd party lab tests to ensure a product that is safe, pure...
Micro Ingredients Oil Of Oregano & Black Seed Oil Softgels 300ct
If you’re looking for a good NMN supplement this is one is really good. In a few days you’ll feel more energy! I really like this brand and will definitely continue using this! NMN is a direct NAD⁺ precursor that helps support cellular energy and mit...
NMN 1000mg NAD+ Booster w/ Quercetin & TMG
I’ve been having a hard time with congestion and wheezing at times and allergy meds aren’t helping so I decided to try this and it’s really helping to get rid of the congestion in my lungs. I quit smoking cigarettes over 2 years ago now and I’m going...
Nutricost NAC N-Acetyl L-Cysteine 600mg, 180 Caps
These are great if you’re not a fan of the electrolyte drinks and such, I think these work better too! Helps with cramping and for me dizziness as well as migraines from dehydration. You only take 1 so there’s 120 servings and it’s a great price. Non...
Nutricost Electrolyte Complex 120 Capsules
If you have a problem with energy and focus like I do, these may help! I had been wanting to try them and they do work and don’t have any of the negative side effects like drinking coffee.
Elite Caffeine Pills with L-Theanine – 120 Soft Capsules
I love the Nero Gum and Mints! (They have gum as well if you don’t want the mints) but I’ve bought these a few times now because they do help. They may not cure my adhd but I definitely have a lil more energy and I can focus a lil better while on the...
Neuro Energy & Focus Mints, 100mg Caffeine, 90 ct
As a POTS girlie I needed something to help keep me hydrated and putting regular salt in my water wasn’t good enough and then I saw someone taking about Celtic sea salt and I looked into it more and it’s really beneficial if you need extra hydration ...
Le Marinier Celtic Salt Organic Fine Ground 1.1lb
I like using this when my family has a sore throat, cough and cold/flu. Soothe dry, scratchy throats, combat free radical damage in the body, and feed the good bacteria in your gut. Natural remedy, alcohol-free, no refined sugars, certified keto, sus...
Propolis Throat Spray by Beekeeper's Naturals
If you have a child who won’t brush their teeth, has a sensory problem with brushing or you’re in a rush and forgot to brush this product is great! You don’t have to wake up your baby or toddler when they fall asleep during breastfeeding or finish th...
LAB52 Kids Oral Spray, Fluoride Free, Grape
For The Home & Body
Crafted from 99.9% high quality pure copper, adjustable, their copper bracelets and rings are hypoallergenic, nickel free, lead free, and cadmium free. Resistant to oxidation, rust and tarnish. Very pretty too!
BioMag Copper Bracelet & Ring for Women, 3500 Gauss
I’ve had my heating pad for about 2 years now and it’s still running great! It’s held up in the wash just fine. It’s soft, comfortable and definitely helpful for that time of the month or when I have back or neck pain. I definitely recommend these if...
[2025] XL Heating Pad 12x24, 6 Settings, Auto-Off
I really love this water bottle! I got one for each of my daughters too for cramps and such. They really love having it. It’s also safer for them than using an electric heating pad, although I still personally use one. It’s really nice having these w...
Hot Water Bottle 2L with Soft Gray Cover
Love this oil diffuser! It’s really relaxing to watch the “flames” and it works great! Adding a calming touch to any room! The 200ml tank provides a good mist output for small to medium spaces, keeping the air comfortable while spreading your favorit...
200ml Essential Oil Diffuser
I love this aromatherapy set by Carnatia! They smell SO good!! Also vegan, cruelty free, pet friendly and make a perfect gift as well. I love these oils! They’re very calming, can help with sleep and meditation and just smell really good! If you’re l...
Carnatia Starry Spell 6-Pc Aromatherapy Oil Set
If you’re looking for a good aromatherapy set that isn’t expensive I recommend this one! You get 20 different scents, they’re good quality and have lasted me a long time.
MAYJAM Tea Tree 20 Pcs Essential Oil Set
Electronics & Tech
Do you suffer with seasonal affective disorder and have low energy and more down in the winters? I definitely do compared to the summers and I found this light years ago and I’m happy I did! I still use it and I love it! it's supposed to mimic the su...
SUXIO Happy Lamp, 10000 Lux Light Therapy Lamp
I absolutely love my Fitbit. I’ve had 3 over the years and each one has lasted till I wanted to upgrade. Great quality. I love that I can see all my notifications from my phone but the health apps/data and such that comes with the Fitbit is what sold...
Fitbit Smartwatches & Smart Fitness Watches
Books
Ever since I got my Kindle Scribe I haven’t had a need for a new journal or planner but when I saw this I just had to have it. It’s so cute and I love all the prompts inside. If you’re looking for a good self care journal/planner these are great! I l...
Self Care 5-Minute Mental Health Journal
The Holistic Guide To Wellness by Dr. Misty Blue Garcia (Ph.D.) is a great book! I’m very very into natural remedies and holistic healing. If you’re also interested in learning about holistic healing I very much recommend this book!
The Holistic Guide to Wellness: Herbal Protocols
If you’re into home remedies and holistic wellness, you’ll really like this book. Great addition to my apothecary library. Definitely recommend.
Forgotten Home Apothecary: 250 Remedies
If you grow herbs or are into herbal remedies I definitely recommend this book. Great book! I’m glad I got this one. I love to grow herbs and use them in home remedies and this book was perfect.
DK Encyclopedia of Herbal Medicine: 550 Herbs & Remedies
Really good book on holistic health and wellness. If you like home remedies you’ll really like this book.
The New Holistic Wellness Bible: 3-in-1 Guide
Feminine Products
I was sent this as a free sample on TT because I had been really wanting to try this. I’m prone to UTI’s and I also have 3 daughters and 2 bonus daughters so I knew something like this would be useful and I already use hypochlorous acid spray on face...
Intimate Skin Support™ - Daily Cleansing Spray
I’m really really glad I got these!! I am actually wearing them as I type this lol They’re super comfortable and I’ve had no issues with leaks! I can’t tell you how many pairs of pants I’ve ruined. I have PCOS and very heavy periods and these have be...
TANSTC
I’ve been on the hunt for a toxic free option for tampons for my daughters who really don’t like using the Diva cup menstrual cup and these are the best option I’ve been able to find especially for the price! They work great. I’ve had to use them a f...
Cotton Applicator Tampons
We all know now that tampons and pads have toxic chemicals so I switched over to the Diva Cup. I had used it years ago but finally fully made the switch a year ago and couldn’t be happier. I don’t deal with as many leaks as I did with tampons. My cra...
DIVA™ - Shop the Original DIVA™ Cup Menstrual Cup
I really love using a menstrual cup and I love my diva cup but I’ve always had an issue with folding them and getting them positioned in the right place so when I saw these I really thought this could myself and also my daughter who just started usin...
2 Menstrual Cups & Applicator - Medical Silicone
I’ve been using the Pixie Cup steamer for over a year now and I love it. I use it to sanitize my Diva Cup. It works great! It fits most sizes of menstruation cups. I highly recommend if you’re using a menstruation cup to get one of these. Boiling the...
Pixie Cup Menstrual Cup Cleaner And Sanitizer