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Fitness Must-Haves for Remote Workers
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Working from home often means long hours sitting at a desk, which can lead to stiffness, low energy, and poor posture.
This curated list of working from hom...
Sections
5
Desk-Friendly Fitness Equipment
Stretching & Mobility for Desk Workers
Strength Training (Small Space Friendly)
Posture & Ergonomic Support
Energy, Recovery & Daily Movement Habits
Desk-Friendly Fitness Equipment
Low-impact movement tools for working from home
Get your blood flowing during long workdays with this compact under-desk mini stepper. Perfect for small flats or home offices, it lets you squeeze in low-impact cardio while you work, boosting circulation and burning calories without disrupting your...
Under-Desk Mini Stepper – Portable Low-Impact Cardio Machine
Turn your desk into a fitness station! This portable under-desk pedal bike lets you pedal while you work, keeping your legs active and your energy up throughout the day. Easy to store and lightweight, it’s great for daily movement breaks — wherever y...
Under-Desk Pedal Bike Exerciser
Boost your daily steps without leaving your workspace! This compact under-desk walking pad fits neatly under most desks, letting you walk during Zoom calls or emails. Comfortable, quiet, and easy to fold away — it’s one of the best ways to stay activ...
Under-Desk Walking Pad
Stretching & Mobility for Desk Workers
Reduce stiffness and improve flexibility
Perfect for stretching, yoga, or floor workouts during breaks. This lightweight, foldable mat provides a comfy surface for mobility work, posture stretches, and daily movement — making it ideal for remote workers with limited space.
Why it’s great:
...
Folding Yoga Mat with Carry Strap
Helps improve flexibility and posture by supporting deeper stretches safely.
Best for: Tight hips, hamstrings, shoulders.
Yoga Belts & Straps | Yoga Accessories
Release tight muscles fast with this high-density foam roller. Target your back, calves, hamstrings and more to ease tension caused by long hours seated at a desk. Great for mobility work, recovery sessions, and daily stretching routines.
Why it’s g...
Foam Roller for Muscle Recovery
Compact and powerful, these massage balls help relieve tension in hard-to-reach spots like the shoulders, feet, and upper back. Perfect to keep by your desk for quick breaks or use after workouts to improve mobility and reduce stiffness.
Why it’s gr...
Massage Therapy Balls (Set)
Strength Training (Small Space Friendly)
Build strength at home without bulky equipment
Build strength anywhere with this resistance band set. Great for full-body workouts — from arms to glutes — without bulky weights. Includes handles and door anchor for versatile exercises, perfect for remote workers with limited space.
Why it’s grea...
Resistance Bands Exercise Set
Compact strength equipment allowing progressive overload without clutter.
Best for: Home strength training, muscle building.
Adjustable Dumbbells Set for Home Gym
Adjustable ankle weights designed to add resistance to home workouts, walking, and desk-friendly exercises. Ideal for increasing strength and calorie burn during work from home fitness routines without bulky equipment.
Best for: Low-impact training, ...
Ankle Weights and Wrist Weights
Install in minutes and start building upper-body strength! This adjustable pull-up bar is a great addition to any home workout setup — no bulky gym needed. Perfect for pull-ups, chin-ups, and hanging ab work.
Why it’s great:
✔ No tools needed for in...
Doorway Pull-Up Bar
Improve your push-up form and reduce wrist strain with these ergonomic bars. Easy to store and perfect for bodyweight workouts at home, they help increase range of motion and muscle engagement.
Why it’s great:
✔ Wrist-friendly grip
✔ Improves exerci...
Push-Up Bars
Compact parallettes bars designed for calisthenics and bodyweight training at home, helping improve upper-body strength, core stability, and control. Ideal for work from home fitness routines and small spaces, allowing exercises like dips, L-sits, pu...
Portable Parallette Bars for Gymnastics Exercise And Fitness
Posture & Ergonomic Support
Protect your body while working from home
Combat slouching and upper-back fatigue with this adjustable posture corrector. Wear during work or short walks to help improve alignment and reduce discomfort caused by hours seated at a desk.
Why it’s great:
✔ Adjustable fit
✔ Helps reduce neck/sh...
Posture Corrector Support
An ergonomic lumbar support cushion designed to support the lower back during long periods of sitting while working from home. Helps improve posture and reduce discomfort by maintaining natural spinal alignment, making it ideal for home office chairs...
Lumbar Support Cushions & Rolls from Posturite
Reduces pressure on joints when using a standing desk.
Best for: Standing desks, joint comfort.
Anti-Fatigue Mats | Free UK Delivery
Encourages core engagement and better posture when used for seated work, stretching, or light workouts at home. Helps reduce stiffness from prolonged sitting.
Best for: Core activation, posture support, desk breaks, small home workouts.
Gym Balls
Energy, Recovery & Daily Movement Habits
Support consistency and recovery
Improves core strength and posture while standing at your desk.
Best for: Core engagement, balance training.
Amazon.co.uk: Balance Board
A simple free online interval timer for home workouts, HIIT, and desk-friendly fitness routines, helping you structure workouts and movement breaks while working from home. Ideal for keeping sessions efficient when time is limited, with no equipment ...
Free Online Interval Timer