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My Glow-Up List: Supplements That Actually Did Something
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items You know you're in your 40s when your Amazon cart looks like a wellness aisle threw up in it. But hear me out—I took multivitamins, collagen, magnesium, mushrooms, and things I can’t pronounce (hi, ubiquinol!) and now I glow, sleep, focus, and poop l...
Sections
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For Hormone Harmony & Mood Magic
Skin, Hair & Glow Goals
For Weight Support, Metabolism, and Beating the Bloat
For Immunity, Energy, and the “I Don’t Get Sick Anymore” Club
For Hormone Harmony & Mood Magic
If my mood swings had a group chat, these supplements muted it. DIM and ashwagandha helped me go from “I might cry” to “I might do yoga” in one cycle. These are for anyone whose hormones like to throw tantrums—trust me, your inner peace (and everyone...
This top my list! Vitamin B Complex is my ride-or-die for energy, mood, and pretending I have it all together. It’s like espresso for my soul—but without the crash. Since taking it, I cry less over Wi-Fi issues and actually remember where I left my k...
Ultra Vitamin B Complex
My anxiety had its own calendar until Ashwagandha entered the chat. Now I scroll calmly, sip tea, and don’t cry when my Air Pods fall behind the bed. It's adaptogenic therapy with zero side eye. Stress? I still feel it but now it's just background no...
Goli Nutrition - Ashwagandha Gummies
Omega-3 is my brain’s favorite snack and my joints’ personal therapist. Since adding it, I think faster, hurt less, and swear I’m 80% fish oil and 20% unbothered. My skin’s smoother, my focus is sharper, and my mood? Less murdery. It’s giving heart h...
Omega-3 Fish Oil
Skin, Hair & Glow Goals
I don’t know who needs to hear this, but your skincare routine starts in your gut, not your bathroom. These glow-boosting supplements had strangers asking me what filter I used… in real life. My hair’s shinier, my nails are stronger, and my skin is g...
My skin started glowing like I drank from a $600 moon-charged waterfall. Plus, my joints no longer sound like I’m crumbling chips in my pockets. Thank you, collagen gods. Sports Research really said: “Let’s keep you looking 30, even when your knees f...
Sports Research Collagen Peptides Unflavored 16oz
Red wine vibes without the headache? Yes please. This little antioxidant made me feel like I’m aging backwards. I’m not saying it’s the Fountain of Youth, but my knees stopped making Rice Krispie noises and my skin said, “Let’s keep this glow thing g...
Swanson Resveratrol 250 Milligrams 30 Capsules
Not gonna lie I bought this because the label looked serious. Turns out, so is the energy. I used to nap like it was a sport; now I blink and laundry's done. These multis had me checking if I was secretly sponsored by motivation itself. 40+? More lik...
Best Daily Multivitamin | 120 Capsules
I started taking glutathione for the glow, but stayed for the detox, energy, and “Wow, your skin’s so clear!” compliments. It’s like an internal carwash—flushing out toxins while brightening me up like a selfie ring light. Bonus: my liver is thriving...
Glutathione : Immune System Supplements
For Weight Support, Metabolism, and Beating the Bloat
These are my “zip-up-the-jeans-without-a-prayer” vitamins. They’ve helped me say goodbye to PMS bloat, hello to balanced hormones, and made my metabolism feel young again (unlike my knees). I’m not saying I lost weight from just these—but let’s just ...
I popped this thinking it’d help my heart. Instead, I got surprise energy and fewer “Why am I so tired at 2 p.m.?” moments. CoQ10 is like plugging your body into a portable charger. Midlife fatigue who? I'm sprinting through spreadsheets.
Ubiquinol CoQ10
This little guy tucked me in at night like a weighted blanket for my soul. No more 3 a.m. existential crises or restless legs doing interpretive dance. Magnesium Glycinate said: “Sweet dreams, stressed-out queen,” and I listened. I now sleep like som...
High Absorption Magnesium Glycinate, 350 mg, 120 VegCaps
People called it “nature’s Ozempic” and I rolled my eyes then it worked. Less bloat, better blood sugar, and my pants said “thank you.” Berberine is that mysterious herbal friend who lowkey fixes your life without asking for a coffee in return.
Berberine Glucose Support, 90 Softgels
For Immunity, Energy, and the “I Don’t Get Sick Anymore” Club
I used to fully run on caffeine and hope. Now? I’m powered by zinc, CoQ10, and adult decisions like actually taking my vitamins. I haven’t had a cold in months, my energy is suspiciously stable, and I don’t crash at 3 PM like an expired laptop. These...
I took this and suddenly remembered passwords I hadn’t used in 2009. Lion’s Mane made my brain go from buffering to broadband. My focus went from “scrolling TikTok for 3 hours” to “reading actual books.” Brain fog? Evaporated. I now do Sudoku for fun...
Lion's Mane
the tiny gut heroes I never knew I needed. Since taking them, my bloating ghosted me, my digestion’s on point, and my mood? Suspiciously stable. Turns out, happy gut = happy life. Who knew good bacteria could do more for me than half my exes? Cheers ...
Probiotics