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Jacy Armbruster
Mom, wife, foodie, semi crunchy mama, lover of skin care and kayaking
Jacy Armbruster's Lists
Drop the weight | tools and tips I’ve used on my weight loss journey
21 items
Tools and tips I have used in my weight loss journey. Most important is finding my BMR and TDEE to determine my caloric needs. Once the caloric needs are determined I can find my macros.
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My favorite book recs
9 items
I’m not a big reader but these are books that have stuck with me.
3
Is this Heaven? No, it’s Iowa. Things to do and places to eat.
23 items
Favorite restaurants in the Waterloo-Cedar Falls Iowa area and things to do in Iowa.
5
Iowa kayaking gems
9 items
Places we love to kayak in Iowa.
1
Hair care from the inside out.
12 items
Products and tools I love both for my hair and my clients hair.
3
Skin care faves!
5 items
Skin care lines and products that I have personally worked with in my 15+ year career as an esthetician.
Hormone replacement therapy
2 items
From feeling like a zombie and a shell of who I used to be, to feeling like myself and having the energy to tackle every day….this changed my life.
