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Jacy Armbruster
Mom, wife, foodie, semi crunchy mama, lover of skin care and kayaking
Jacy Armbruster's Lists
Pregnancy and baby must haves
12 items
1
Drop the weight | tools and tips I’ve used on my weight loss journey
21 items
Tools and tips I have used in my weight loss journey. Most important is finding my BMR and TDEE to determine my caloric needs. Once the caloric needs are determined I can find my macros.
13
2
My favorite book recs
9 items
I’m not a big reader but these are books that have stuck with me.
11
Is this Heaven? No, it’s Iowa. Things to do and places to eat.
23 items
Favorite restaurants in the Waterloo-Cedar Falls Iowa area and things to do in Iowa.
9
Iowa kayaking gems
9 items
Places we love to kayak in Iowa.
1
Hair care from the inside out.
12 items
Products and tools I love both for my hair and my clients hair.
7
Skin care faves!
5 items
Skin care lines and products that I have personally worked with in my 15+ year career as an esthetician.
Hormone replacement therapy
2 items
From feeling like a zombie and a shell of who I used to be, to feeling like myself and having the energy to tackle every day….this changed my life.
