Tools and tips I have used in my weight loss journey. Most important is finding my BMR and TDEE to determine my caloric needs. Once the caloric needs are determined I can find my macros.
Sections
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Websites and calculators
Supplements and protein
Workout equipment and food storage
Workout clothes
Websites and calculators
Websites, calculators and apps I utilize in my weight loss journey.
#1 tool in my weight loss arsenal is MyFitnessPal, being able to track not only calories but also my protein intake is essential.
MyFitnessPal
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This is more than just a body weight scale, it calculates BMI, body fat, lean muscle mass, water mass, metabolic age and more. This also connects to an app and will track your progress. Also connects to Myfitnesspal to automate your weigh in.
RENPHO Smart Digital Bathroom Scale BMI
Weight loss is not always linear and tracking your body measurements is essential. There will be weeks you may not lose anything but you are consistently losing inches. Non scale victories are huge! The measure is also a great motivator to see how fa...
Smart Tape Measure+
Determining your daily caloric needs is crucial to ensure you are not over eating but also to ensure you are not under eating. Once you have figured you BMR you can start to work out your macros.
BMR Calculator
You have your BMR, your my fitness pal is set up next you want to calculate your macros. For my optimal weight loss I like to eat .7 grams of protein per pound of my goal weight.
Macro Calculator
✅ 90-Day Guided Journey – Break down your weight loss goals into manageable 30-day segments with structured prompts to keep you on track.
✅ Monthly Goal Setting & Reflection – Stay motivated with dedicated space to set intentions, track progress...
Weight Loss & Fitness Journal: 90-Day Planner
Supplements and protein
My favorite treats and supplements
Collagen is a great source of protein and is so easy to sneak into your diet, I like adding it to my morning loaded teas and coffee.
Collagen Peptides - Unflavored
These are my favorite doesn’t taste like a protein bar-protein bar! No chalky texture and each one is like a little treat. My personal favorite is the cookies and cream.
Shop BUILT Puff Bars | Protein Puffs
Loaded teas without the loaded tea shop price tag.
WDM Day "1" Nutrition
Amino acid supplement to help maintain lean muscle mass while losing fat.
AdvoCare Catalyst
Literally the most delicious protein powder on planet earth!
Whey Protein
Workout equipment and food storage
To properly track my calories and protein I do weigh my food, I weigh in grams then enter into MyFitnessPal. I do not always go by the serving size but rather what I will be eating, I also find weighing and entering in grams is the most accurate.
Food Scale
HYDRATE!! Get your water in daily!! I aim for 120 oz a day and having a tumbler with ice cold water nearby makes it so much easier.
Reduce 40oz Stainless Steel Tumbler w/ Handle
Dry brushing is extremely beneficial and helps to improve the appearance of cellulite and improve lymphatic flow.
2 Pack Dry Brushing Body Brush, Natural Bristle
I love when tools or equipment are multifunctional and this helps to get in a great workout with your body weight as resistance.
Bbtops Pilates Bar Kit with Resistance Bands
Such a great space saver and is easy to switch between lifting styles. I love the kettlebell option as well.
