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Healthy Kitchen & Daily Fuel
13 items
By
Eric Ferguson
Simple tools that make eating for your goals easier: portion, prep, hydrate, and hit your protein without overcomplicating it.
1
Creatine monohydrate — one of the most researched supplements for strength. Simple, unflavored, mixes in anything.
Optimum Nutrition Creatine Monohydrate Powder
High-quality whey to help hit your daily protein target on busy days.
Legion Whey+ Protein Isolate Grass Fed, Chocolate
Lighter, juice-style protein option if you don't want a milky shake.
Clear Protein Powder - Watermelon
Crispy chicken, veggies and leftovers with far less oil — meal prep workhorse.
Hamilton Beach 5.8 Qt Digital Air Fryer Oven
Take the guesswork out of portions for a few weeks and your eye gets trained for good.
EK5250 Digital Kitchen Scale with Bowl
Glass meal-prep containers that don't leak in your gym/work bag.
Bentgo® Glass Leak-Proof Food Storage Set (12-Piece)
60 seconds and my protein shake is done — this is how I actually hit my protein on busy days.
nutribullet Pro 900 Watt Personal Blender
Protein ice cream in my CREAMi is my nightly trick — dessert that still fits my goals.
Ninja® CREAMi® 7-in-1 Ice Cream Maker Nc299amz
Sunday meal prep in one pot — chicken, rice, eggs, done. This saves my week every time.
Instant Pot Duo 6 Qt 7-in-1 Pressure Cooker
If greens are dry, I actually eat the salad — one-handed pump, easy on my wrists.
OXO Good Grips 6.22 Qt Salad Spinner
These don't leak in my gym bag and don't stain — my meal prep finally stays organised.
Rubbermaid Brilliance Food Storage Set 10pc
This is my daily carry now — 32 ounces, ice-cold for hours, and tough enough to get tossed in my gym bag every day.
Hydro Flask 32 Oz Wide Flex Chug Cap Agave
Stop guessing on chicken — ten bucks and my meal-prep chicken is cooked safe and still juicy, every single time.
ThermoPro TP03 Digital Instant-Read Thermometer
