Here's different items you may want to check into on your journey to getting back in shape
Sections
5
Workout Equipment
Calculators and Tools
Workout Gear
Wearable Gear & Devices
Home Workouts
Workout Equipment
Some equipment that you can use at home to help get yourself back in shape.
One of the simplest pieces of equipment that offers a lot of bang for your buck!
Mini Stepper
Using this machine for 10 mins is the equvialent of an hour of activity. I loveeee it!
Best Vibration Platform Machines
You can find spinning routines to follow on YouTube! This will definitely whip you into shape very quickly!
Exercise Bikes - Sunny Health and Fitness
Amazing what you can do with this little platform stepper!
Aerobic Step Platform
Calculators and Tools
Here are some calculators and tools that I've used to track my calories and macros, etc.
This has helped me get myself where I needed to be by tracking my food, water intake and exercise. I love this app! You can use it on your phone or your computer.
MyFitnessPal: Calorie Tracker & BMR Calculator to Reach ...
I love all the interactive workouts they have.
Apple Fitness+
I find that writing things down tends to help sometimes with weight loss goals.
Weight Loss Trackers - 29 FREE Printables
Journals for your fitness journey if you're into that. Write the vision and make it plain! Writing things down really does help me a lot.
Fitness Planners / Exercise & Fitness Accessories
Workout Gear
Comfy, stylish workout gear to help motivate you to get to the gym or hop in front of the tv and get your workout on!
Some people say these don't work to help you with weight loss, but I disagree! If nothing else, they keep your muscles warm while you workout or whatever you do while wearing it.
Sweet Sweat Waist Trimmer for Women and Men
I love this color and how this is cut! This makes you feel like superwoman in the gym or just when working out.
Yoga Basic Crisscross Back Scrunch Butt Wideband Waist Sports Set
I love this full set!
Inmarces Women's 5 PCS Yoga Workout Sets
High Waisted leggings always help suck in your gut and make you look slimmer while working out.
OQQ Women's 2 Piece Seamless Yoga Leggings
Wearable Gear & Devices
Here are some of my favorite and most used devices, including watches, corsets, trainers, etc.
I love all the new updates and features that Apple has included for the Apple Watch.
Watch - Apple
Affordable option if the Apple Watch is out of your budget. Great for tracking steps and other workouts.
Veryfit
Great for listening to music if you enjoy an over the ear headphone.
pollini Bluetooth Headphones Wireless, 40H Playtime
Really holds everything in!
Sculpting Waist Trainer
Home Workouts
Here are some creators that helped motivate me to workout from home
She has so many different workouts to choose from. You can't go wrong with her whether you're a beginner or a seasoned workout person!
growwithjo
Her workouts are AMAZING! They are definitely challenging, but well worth it
Keaira Lashae (@keairalashae)
You'll forget that you're even working out watching these videos!
Mike Peele
This is a challenging workout, but great if you don't feel like using added equipment like weights.
