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What fuels an Autism Mom?

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If you have an ASD child (or 2, 3...) you know being tired first hand! Early into our journey, the stress of the unknown and all the phases we were going through really took a toll on my health. Now, I've learned to not ignore my well-being because a...
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Supplements for the Win!

I'm a huge believer in supplements! Of course, always go to your doctor and do blood work to see what you're deficient in. With so many advancements in technology and the way food is made, I think that our food doesn't always supply us with the nutri...
 
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Women are usually deficient in vitamin D3, as was the case when my blood work was done. Ever since I have been taking daily, I feel energetic and able to keep up with my boys!
Vitamin D3
 
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I was also very low in iron and with this supplement I have felt more energy as well as no more dizzy spells.
Iron Supplement
 
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After learning my son has autism, I've researched so much and understand the importance of having good gut health. I never skip a day on these!
Probiotics & Fiber
 
Jessica Ocampo profile picture
Mommas of autistic children: Late nights 🌙 lack of sleep, not eating well, not drinking enough water, yada yada...it ages you, but to slow it down I take these. I don't do all 6 pills as recommended, only 3 and I do notice a difference.
youtheory Collagen Plus Biotin

Do you love coffee? Me too!

I'm team Nespresso as of 4 years ago and I'll never go back to drinking coffee flavored water (Keurig!)There I said it! 😄 Here are my favorite machines, yes plural, I have 2 machines. Why? Why not, I have to run after 2 boys!
 
Jessica Ocampo profile picture
I absolutely love coffee ☕️ This machine has been absolutely phenomenal and now I'm a die hard fan of Nespresso and the coffee! Whatever you do do not get the Vertuo Next...I'm part of a group and they've always had issues with it. I've never had an ...
Nespresso Vertuo Coffee and Espresso Machine
 
Jessica Ocampo profile picture
I wasn't kidding when I say I love coffee! I also have this machine and it is amazing! Highly recommend! The pods are less expensive than the vertuo ones and you can find them in more stores. I bought my machine from Amazon and zero problems!
Nespresso Original Line Machine
 
Jessica Ocampo profile picture
I love my double pods! Chiaro, Dolce, & Doppio. Another one to try is Costa Rica and it's a Lungo size. Need help with choosing pods? Comment below!
Nespresso Vertuo Coffee Pods & Capsules
 
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Before you go spending 500 bucks on a GE nugget ice maker, give this one a try! You won't be disappointed! Pro-tip: don't leave the scoop in the ice basket and you'll get more ice. I put mine in a little cup next to the ice maker. Nugget size is perf...
Frigidaire Ice Maker
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Jessica Ocampo profile picture
The clear see-through concept I use with my child has now carried over to me. I got a 4 pack of these and these are the only cups I now use for my iced coffee! Something about being able to see your coffee makes it taste better 🤷‍♀️
Maars Classic Insulated Tumblers 16 oz Set of 4

Working out is inconvenient until...

Having an ASD child could mean child care is limited therefore getting to the gym is near impossible, but I've been able to stay active with these few items. Hope you find them as helpful as I have in order to find a good stress reliever while sheddi...

 
Jessica Ocampo profile picture
A budget friendly cycling bike! It lives in my room, doesn't take up too much space and it also didn't cost me an arm and a leg. I love the Peleton community and all, but to be honest, I never know how my days are going to go, so if I could hop on an...
C6 Bike - Works With Peloton® & Zwift® Apps
 
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Trust me! Get the wide comfort seat! You don't want to be running after your kid with a sore butt! 😉
Extra Comfort Bike Seat
 
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When the weather is fair, going for a walk is also a great way to get in a few minutes of exercise and if you can do it with the kids even better! I use this wagon to haul two kids, a five year old and a 1 year old. I load it up with drinks and snack...
Pivot Xplore All-Terrain Stroller Wagon - Evenflo