I am gluten free, sugar free, try to watch the soy I consume and try to limit processed foods. I am not perfect in my eating, but try to be careful in what I consume.
Sections
2
Medicine cabinet
Healthy food options
Medicine cabinet
These are my favorite zinc lozenges
Zinc Lozenges (Citrus-Orange Flavor) - Life Extension
I love colloidal silver to help with immunity.
Sovereign Silver Immune Support - 10ppm
Awesome way to get great minerals in your diet. Also keeps me regular!
Trace Minerals ConcenTrace Mineral Drops
We all need the benefits of magnesium.
Amazon.com: Magnesium Breakthrough Supplement 4.0
Love this to help immunity support and soothes the throat if you do catch a cold.
Propolis Throat Spray by Beekeeper's
In ND and the cold winter states, no one gets enough vitamin D! This is a great option.
Sports Research Vitamin D3 5000 IU with MCT
Great for pain relief and to help sleep.
OLLOIS Chamomilla 30c Organic Homeopathic
I use these as a cofactor when I am consuming Iodine.
Love this toothpaste. Fluoride free. Cinnamon is my favorite.
Himalaya Botanique Whitening Toothpaste
I use the premium CBD paste for anxiety. I've taken it for 8 years and it was a game changer for me. My daughter prefers the pure liquid CBD for her anxiety. Apparently anxiety runs in the family. 😬😂
Home - kannaway
This is always on hand in case the flu bug strikes.
Boiron Oscillococcinum - Target
First line of defense when I have a tickle in my throat
Sambucol - Target
Healthy food options
I use this in all my homemade dressings
Olivari Avocado Oil, 1L - Sam's Club
Love this protein powder. Great ingredients and sugar free. Sweetened with natural sweeteners.
Optimized Whey Protein Powders - Trim Healthy Mama
I love my coffee, but caffeine isn't always my friend. I love that this is pure and organic and delicious.
Purity Coffee CALM Decaf Medium Roast Beans
Love this latte drink without any jitters. Can't wait to try other drinks. I prefer cold but great hot too.
Organic Mushroom Coffee - Beam Super Latte
I love this drink. Tastes awesome and full of vitamins and hormone balancing ingredients.
Hormone Balance Supplement - Glow by Jenn Todryk - Beam
Love my stevia sweeteners for my coffee drinks.
SweetLeaf Sweet Drops Flavored Stevia
Electrolytes are very important to our health.
LMNT Zero Sugar Electrolytes - Raspberry
Best dark chocolate cocoa powder I have tried.
Anthony's Organic Cocoa Powder, 2 lb
I love salt!! This is a great one. I avoid all table salts.
Maldon Sea Salt Flakes, 8.5 oz, Kosher
Best almond milk I have tried. Ingredients are amazing.
Califia Farms Organic Unsweetened Almond Milk - 48 Fl Oz
Love my avocado oil mayo. So delicious. I’m trying to reduce seed oils.
Chosen Foods - Target
Love to add to cookies or oatmeal for extra fiber.
Oat Fiber 16oz Bag
Best pink salt there is.
High Mineral Salt 12oz Bag
Best best best pure stevia.
Pure Stevia Extract Powder
My favorite organic mold free coffee when I need caffeine.
GuateMama Java Roasted Coffee 12oz
This is my favorite unflavored protein to add to my smoothies or add to oatmeal.
Optimized Plant Protein 16oz Bag
Love to add to my workouts.
ESSENTIAL Powder (Pure Amino Acid Formula) 18oz
This is a must have especially during cold season.
Baobab Boost Powder 11oz Bag
Sweetener that tastes the most like sugar and awesome for baking. Just be careful with pets if you buy the one with xylitol. It's toxic for pets. Buy the xylitol free one instead!
Gentle Sweet (Original OR Xylitol-Free) - Trim Healthy Mama
Favorite sweetener!
Super Sweet Blend: (Erythritol & Stevia) - Trim Healthy Mama
Good ingredients for a ready to go dressing.
Costco Exclusive: Avocado Lime Sauce & Dressing
Great ketchup sweetened with stevia!!!
Sugar-free ketchup in Ketchup - Walmart.com
I enjoy these when I need a carbonated drink.
Zevia Zero Sugar Soda Variety Pack 12 fl. oz., 24 pk.
Love Bubbl'rs. Favorite flavors are mixed berry, cherry and cranberry. My daughter loves all but her favorite is pitaya.
BUBBL'R - Target
I like this brand of salt. I stay away from table salt.
Celtic Sea Salt
I buy the fine Redmond's real salt so I can make my own “Nature Seasoning” with it.
REDMOND Real Sea Salt - Natural Unrefined
This is my favorite jelly. Sugar content is from real fruit. A little goes a long with especially paired with natural peanut butter.
Smuckers Simply Fruit Jelly - Target
Best peanut butter. Just mix in the oil and enjoy.
