Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Protein Goals - I believe it’s key for women’s health and nutrition

Purple Star emoji 16 items
I aim for 100 gram of protein a day and these items make it easier.
 
Jill Balzer profile picture
Love this protein powder. Great ingredients and sugar free. Sweetened with natural sweeteners.
Optimized Whey Protein Powders - Trim Healthy Mama
 
Jill Balzer profile picture
Love to add to my workouts.
ESSENTIAL Powder (Pure Amino Acid Formula) 18oz
 
Jill Balzer profile picture
This is my favorite unflavored protein to add to my smoothies or add to oatmeal.
Optimized Plant Protein 16oz Bag
 
Jill Balzer profile picture
Favorite yogurt
Chobani Zero Sugar Vanilla Nonfat Greek Yogurt - 5.3oz - Target
 
Jill Balzer profile picture
Best of the best collagen
Optimized Collagen 17oz – Trim Healthy Store
 
Jill Balzer profile picture
Great cottage cheese.
Target
 
Jill Balzer profile picture
Great for on the go.
Chomps Snack Sticks - Target
 
Jill Balzer profile picture
Great tuna!!
Safe Catch Ahi Wild Yellowfin Tuna Steaks, 6-count, 5 oz cans | Costco
 
Jill Balzer profile picture
I’m loving the chocolate and vanilla bone broth. I add a scoop to my coffee and it takes devine.
100% Grass Fed Bone Broth Protein
 
Jill Balzer profile picture
Great protein and peanut butter flavor without the fat.
De-Fatted Pressed Peanut Flour 11oz Bag (3-pack)
 
Jill Balzer profile picture
This is a favorite to add to my morning coffee.
Paleovalley Grass Fed Beef Bone Broth Protein
 
Jill Balzer profile picture
Delicious cottage cheese option.
Target
 
Jill Balzer profile picture
This is a great tasting option.
Target
 
Jill Balzer profile picture
I like egg whites for low fat pancakes or bread recipes.
Cage-Free Liquid Egg Whites - 32oz - Good & Gather™ - Target
 
Jill Balzer profile picture
Great ingredients. I add cocoa powder and sweetener to it plus my Califia almond milk. So good.
Trim Healthy Mama Pristine Whey Protein
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Jill Balzer profile picture
Love adding this to my coffee or hot chocolate. Delicious!!
Trim Healthy Integral Collagen - amazon.com
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