These are items that I use to live a longer, healthier, more fufilled life! Working out is already hard enough, so I like to focus on incorporating items that make it easier for me to enjoy workouts and improve recovery. These reccomendations are lit...
Sections
4
Food
Accessories
Apparel
Workout Items
Food
Best tasting protein bar on the market
Protein Bars – FITCRUNCH
Use a milk frother to seamlessly incorporate protein powder into milk or other liquids!
Battery Powered Handheld Milk Frother Wand
This is the most affordable protein powder that tastes good! I've tried all the expensive ones and this one is JUST AS GOOD, IF NOT BETTER!
Body Fortress Super Advanced 100% Premium Whey Protein Powder
Accessories
Elevate the look
Marble Apple Watch Bd
FUNctional
Insulated & Stainless Steel Water Bottles
No need to hang onto your phone while running!
Sports Running Waist Belt
You can only be healthy as long as you're safe!! Easy to throw on… This may be the only thing that you won't ever regret having!
High Visibility Sash
Every runner needs a good running belt to place your valuables in!
Fast and Free Running Belt | lululemon
Apparel
Brooks running shoes makes the most supportive shoes for runners- My joints love the glycerin ones
Women's Glycerin 22 - Brooks Running Shoes
Working out is hard enough- you don't have to be cold while doing it though!
Luxe Thermal Headband - Brooks Running
Get you a pair of running gloves. You'll never regret having warm hands.
Softshell Glove 2.0 | Athleta
Workout Items
one dumbbell, up to 25 lbs, 2 dumbbells up to 50 lbs! Great for small places
Adjustable Dumbbells
Wear these for your next workout or just around the house to get extra toned!! 1lb weights that are cute and versatile!
Set of 2 Ankle Weights and Adjustable Wrist Weighted Bracelet
Easy to throw on for extra gains!!
Weighted Walking/Running Vest
Great for warming up for a run or workout! I always toss one into my suitcase because I can get a full blown workout in, even just in a hotel room.
Resistance Bands
Your body will thank you… trust me! This is my favorite item to use before & after a workout, or if I sleep funny!
