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MUST KNOW!! The Right Bathing Sequence. Prevent Back Acne.

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1. Brush your teeth 3x a day morning, evening and before bed; 2. Shampoo first because then the foam and rinse will flow onto your body; 3. Next Creambath/Conditioner Rinse until clean!! Don't leave the residue on your back; 4. Use bath soap to clean...
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1. Brush your teeth

3x a day morning, evening and before bed
 
Gita Wardani profile picture
"Protect your enamel and keep your smile strong with Sensodyne Pronamel—daily care for sensitive teeth and superior protection against acid erosion."
Sensodyne Pronamel Whitening Toothpaste 3-Pack
 
Gita Wardani profile picture
"Maintain optimal oral health with Crest Pro-Health Gum Detoxify Deep Clean Toothpaste—anticavity, antibacterial fluoride formula for gum and enamel protection, plaque control, and clinically proven effectiveness. Pack of 3."
Crest Pro-Health Gum Detoxify Toothpaste 3pk
 
Gita Wardani profile picture
"Tom's of Maine Fluoride-Free Antiplaque & Whitening Toothpaste—natural peppermint formula for effective plaque control and teeth whitening."
Tom's of Maine Fluoride-Free Toothpaste, 2-Pack
 
Gita Wardani profile picture
"Colgate Max Fresh Whitening Toothpaste with Mini Strips—cleans and freshens breath, fights cavities, whitens teeth, and provides a refreshing clean mint experience."
Colgate Max Fresh Whitening Toothpaste 4-Pack
 
Gita Wardani profile picture
"Aquasonic Black Series Ultra Whitening Toothbrush—ADA accepted with 40,000 VPM motor, wireless charging, 8 brush heads, a travel case, 4 modes, and a smart timer for superior oral care."
Aquasonic Black Series Ultra Whitening Brush
 
Gita Wardani profile picture
"Colgate 360 Optic White Advanced Whitening Toothbrush—features whitening cups and medium bristles to help whiten teeth and remove odor-causing bacteria for a brighter, fresher smile."
Colgate 360 Optic White Whitening Toothbrush 2PK
 
Gita Wardani profile picture
"Experience gentle yet effective cleaning with the Sensodyne Pronamel Medium Toothbrush—designed to protect enamel and care for sensitive teeth."
Sensodyne Pronamel Medium Toothbrush 4ct
 
Gita Wardani profile picture
"Oral-B CrossAction All In One Soft Toothbrushes—features deep plaque removal, rounded bristles that are gentle on teeth, a tongue and cheek cleaner, and gum stimulators for a comprehensive clean."
Oral-B CrossAction Soft Toothbrushes, 6 Ct

2. Shampoo

Shampoo first because then the foam and rinse will flow onto your body
 
Gita Wardani profile picture
"Achieve healthy-looking hair with DOVE MEN + CARE 2-in-1 Shampoo Conditioner—featuring eucalyptus and birch with naturally derived plant-based cleansers."
DOVE MEN + CARE 2in1 Shampoo Conditioner 3ct
 
Gita Wardani profile picture
"Revitalize dry hair with Aussie Paraben-Free Miracle Moist Shampoo—infused with avocado and jojoba to deeply nourish and hydrate."
Aussie Miracle Moist Shampoo, 30.4 oz, 4 Pack
 
Gita Wardani profile picture
"Keep your color vibrant with Paul Mitchell Color Protect Shampoo—provides essential protection and care for color-treated hair."
Paul Mitchell Color Protect Shampoo for Color
 
Gita Wardani profile picture
"Keep your color vibrant with L'Oreal Professionnel Vitamino Color Shampoo—protects and preserves hair color, prevents damage, and enhances shine for color-treated hair."
L'Oreal Vitamino Color Shampoo for Color Hair
 
Gita Wardani profile picture
"Refresh your scalp daily with Head & Shoulders Anti-Dandruff Shampoo—paraben-free, enriched with almond oil for effective dry scalp care."
Head & Shoulders Daily Anti-Dandruff Shampoo
 
Gita Wardani profile picture
"Revitalize your dry, color-treated hair with the Pantene Shampoo and Conditioner Set. Enriched with Pro-V Nutrients and antioxidants, this 2-pack delivers long-lasting nourishment and hydration for vibrant, healthy-looking locks. Each bottle contain...
Pantene Pro-V Shampoo & Conditioner Set

3. Creambath/Conditioner

Next Creambath/Conditioner Rinse until clean!! Don't leave the residue on your back.
 
Gita Wardani profile picture
"Aussie 3 Minute Miracle Moist Deep Conditioner: Intense hydration for dry hair with avocado and jojoba oil. Safe for color-treated hair, free of parabens, and leaves your locks silky and shining."
Aussie 3 Minute Miracle Moist Deep Conditioner
 
Gita Wardani profile picture
"Olaplex No. 5 Bond Maintenance Conditioner: Repairs, strengthens, and nourishes all hair types for softness and shine."
Olaplex No. 5 Bond Maintenance Conditioner 33.8oz
 
Gita Wardani profile picture
"Revitalize your hair with Wella Professionals Fusion Intense Repair Conditioner—designed to combat damage, prevent breakage, and restore strength for healthier, more resilient hair."
Wella Fusion Intense Repair Conditioner
 
Gita Wardani profile picture
"Wella Professionals Invigo Brilliance Conditioner: Color-protecting formula for fine to normal colored hair, enhancing vibrancy and maintaining radiant color."
Wella Invigo Brilliance Conditioner 33.8 Fl oz
 
Gita Wardani profile picture
"Experience the ultimate in hair care with It's A 10 Miracle Deep Conditioner Plus Keratin—suitable for everyone! Transform your hair with intense hydration and strength."
It's A 10 Miracle Deep Conditioner Plus Keratin
 
Gita Wardani profile picture
"Revitalize and protect your color-treated hair with L’Oréal Paris EverPure Sulfate-Free Signature Masque. Infused with vegan protein and UV filters, this hair mask provides deep moisture and care without parabens, dyes, or gluten. Perfect for mainta...
L’Oréal Paris EverPure Color Care Hair Mask

4. Bath Soap

Use bath soap to clean your body and the rest of the Shampoo & Creambath rinse. So that your back doesn't get spotty
 
Gita Wardani profile picture
"Indulge in luxury with Perlier Imperial Honey Shower & Bath Cream. Enriched with 100% organic Italian honey, this nourishing bath cream delivers deep moisture and soothing hydration for a pampering experience."
Perlier Imperial Honey Bath Cream 16.9 Fl Oz
 
Gita Wardani profile picture
"Dr Teal's Foaming Bath with Pure Epsom Salt: Unwind and relax with soothing lavender for a restful night's sleep."
Dr Teal's Foaming Bath, Epsom Salt, Lavender
 
Gita Wardani profile picture
"Cetaphil Ultra Gentle Refreshing Body Wash: A soothing blend of Aloe Vera, Calendula, and Vitamin B5 for dry to normal, sensitive skin. Hypoallergenic and dermatologist-tested for a refreshing cleanse. Pack of 3, 16.9 oz each."
Cetaphil Ultra Gentle Body Wash 16.9oz 3-Pack
 
Gita Wardani profile picture
"Experience pure, gentle care with Ivory Mild & Gentle Body Wash. Its original scent delivers a refreshing clean, perfect for sensitive skin."
Ivory Mild & Gentle Body Wash, 35oz
 
Gita Wardani profile picture
"Dove Deep Moisture Body Wash with Pump: Experience luxurious hydration for dry skin with our 24-hour renewing MicroMoisture technology."
Dove Deep Moisture Body Wash 30.6 Fl Oz 3-Pack
 
Gita Wardani profile picture
"Irish Spring Active Scrub Exfoliating Men's Body Wash: Energize your routine with a refreshing lavender and citrus scent, designed to invigorate and exfoliate."
Irish Spring Active Scrub Men's Body Wash 30oz
 
Gita Wardani profile picture
"DOVE MEN+CARE Body and Face Wash Clean Comfort: Effectively washes away bacteria while nourishing your skin for a healthier, stronger feel. 4-pack for lasting freshness."
DOVE MEN + CARE Body & Face Wash Clean Comfort
 
Gita Wardani profile picture
"Conquer your day with Old Spice 3X Defense Body Wash. Enjoy a 24/7 shower-fresh feeling, long-lasting lather, and the rugged Wild Bearglove scent. Stay fresh, stay powerful."
Old Spice Body Wash, 3X Defense, Bearglove

5. Scrub

Scrub your body 2x a week. After soaping, remove dead skin cells.
 
Gita Wardani profile picture
"Revitalize your skin with Dr Teal's Shea Sugar Body Scrub in Citrus. Infused with essential oils and Vitamin C, it gently exfoliates, refreshes, and brightens for a radiant glow."
Dr Teal's Citrus Shea Sugar Scrub, 19 oz (3 Pack)
 
Gita Wardani profile picture
"Indulge in a refreshing treat with Tree Hut's Iced Coffee Shea Sugar Scrub. This exfoliating and hydrating formula invigorates your skin, leaving it smooth, soft, and subtly caffeinated."
Tree Hut Iced Coffee Shea Sugar Scrub, 18 oz
 
Gita Wardani profile picture
"Transform your skin with Sol de Janeiro's Bum Bum Body Scrub. This luxurious formula exfoliates and smooths, leaving your skin glowing and irresistibly soft."
Sol de Janeiro Bum Bum Body Scrub 220g/7.8 oz.
 
Gita Wardani profile picture
"Revitalize your skin with Dove Powered By Nature Exfoliating Body Polish. Infused with a blend of 5 natural origin ingredients, it detoxifies and smooths for naturally radiant skin."
Dove Exfoliating Body Polish Detox 10.5 oz
 
Gita Wardani profile picture
"Revitalize and nourish your skin with OGX Smoothing + Coconut Coffee Exfoliating Body Scrub. Infused with Arabica coffee and coconut oil, this paraben-free and sulfate-free body wash exfoliates and moisturizes dry skin for a smoother, radiant glow."
OGX Coconut Coffee Exfoliating Body Scrub

6. Facial Wash

Washing your face is the last step so that the remaining residue from the previous step is clean and there are no traces.
 
Gita Wardani profile picture
"CeraVe Hydrating Facial Cleanser: This moisturizing face wash, enriched with hyaluronic acid, ceramides, and glycerin, is ideal for normal to dry skin. Certified by the National Eczema Association, it gently cleanses while hydrating and soothing."
CeraVe Hydrating Facial Cleanser for Dry Skin
 
Gita Wardani profile picture
"La Roche-Posay Toleriane Purifying Foaming Facial Cleanser: Oil-free, unscented, and gentle, this face wash with niacinamide is perfect for oily and sensitive skin. It effectively cleans pores without drying out your skin."
La Roche-Posay Toleriane Foaming Cleanser
 
Gita Wardani profile picture
"CeraVe Foaming Facial Cleanser: A daily face wash designed for oily skin, featuring hyaluronic acid, ceramides, and niacinamide. Fragrance-free and gentle, it cleanses while maintaining the skin's natural balance."
CeraVe Foaming Facial Cleanser 16 oz
 
Gita Wardani profile picture
"Cleanse and exfoliate gently with CeraVe SA Cleanser. Infused with salicylic acid, hyaluronic acid, niacinamide, and ceramides, this fragrance-free formula helps smooth and hydrate while being non-comedogenic."
CeraVe SA Cleanser with Hyaluronic Acid
 
Gita Wardani profile picture
"Treat yourself or a loved one this Mother's Day with Cetaphil Face Wash. This gentle, soap-free foaming cleanser is ideal for sensitive, combination to oily skin, offering a hypoallergenic, daily solution for a fresh, clean feel."
Cetaphil Daily Facial Cleanser 20 oz
 
Gita Wardani profile picture
"Experience hydration with Neutrogena Hydro Boost Facial Cleansing Gel. This gentle cleanser and makeup remover, enriched with hyaluronic acid, offers a hypoallergenic formula that refreshes and revitalizes your skin."
Neutrogena Hydro Boost Cleansing Gel, 7.8 FL OZ
 
Gita Wardani profile picture
"Revitalize your skin with Olay Regenerist Regenerating Cream Cleanser. This luxurious face wash exfoliates and renews for a smoother, more youthful appearance."
Olay Regenerist Cream Cleanser, 5 fl oz, 3 Pack
 
Gita Wardani profile picture
"Brighten and refresh your complexion with Glo Mi Turmeric Facial Wash. This turmeric-infused foaming cleanser gently cleanses while enhancing your natural glow."
usemy Turmeric Facial Cleanser & Wash
 
Gita Wardani profile picture
"Pamper sensitive skin with the First Aid Beauty Pure Skin Face Cleanser Bundle. This gentle formula effectively cleanses while soothing and calming delicate skin."
First Aid Beauty Pure Skin Cleanser Bundle
 
Gita Wardani profile picture
"Keep your skin refreshed on the go with TULA Skin Care The Cult Classic Purifying Face Cleanser (Travel-Size). This gentle, effective face wash removes makeup while nourishing and hydrating for a clean, glowing complexion."
TULA Cult Classic Purifying Face Cleanser
 
Gita Wardani profile picture
"Clear and refresh your skin with Neutrogena Oil-Free Pink Grapefruit Acne Treatment Face Wash. Formulated with 2% salicylic acid and vitamin C, this gentle foaming scrub treats and prevents breakouts for a smoother complexion."
Neutrogena Pink Grapefruit Acne Face Wash 3pk
 
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"Start your day with COSRX Low pH Good Morning Gel Cleanser. This mild, pH-balancing face wash features BHA and tea tree oil, ideal for sensitive skin and Korean skincare enthusiasts."
COSRX Low pH Good Morning Gel Cleanser
 
Gita Wardani profile picture
"Revitalize your complexion with ELEMIS Dynamic Resurfacing Facial Wash. This daily enzyme gel cleanser gently exfoliates, purifies, and renews your skin for a refreshed and radiant look."
ELEMIS Dynamic Resurfacing Facial Wash 6.7oz